When to Avoid Folic Acid

So, when to avoid folic acid? When to regulate taking? Folic acids are water soluble vitamin that also acts as natural antidepressant. It also helps in the maintenance and production of new cells, creating it especially essential during times of fast cellular division, which include pregnancy.

Regulate Folic Acid Intake

The word folate and folic acid are two different forms of the same vitamins vinpocetine dosage. Folic acid is synthetic form used in vitamin supplement as well as fortified foods. While folate is a form of B Vitamins found in natural foods. Many times, the general word folate is used both form of vitamin.

US food has no synthetic folate till after the year 1987 when the folate supplementation was permitted – in low dosage- in all foods since deficiencies of B vitamins has linked to anencephaly and spine bifida in kids born with mom having poor diets.

Body needs folate to make DHFR to produce nucleic acid essential for life as this is one of the antidepressant. This folate can be used by at least some species of the intracellular bacteria to make nucleic acids which is necessary for reproductive cycle and survival.

Though most bacteria could make their own folate, some intracellular form can use host supply as source, so one doesn’t normally likes to take additional folic acid of healthy eating and also what to do before using dl-phenylalanine. Excessive folic acid in the bloodstream can make it faster for bacteria to produce and make new DNA.

Those who eat healthy diet do not need synthetic folic acid. Natural sources of folic acid includes lettuce, mustard, green leafy vegetables, collard, parsley, broccoli asparagus, beets, lentils, cauliflower, dried beans, fruits rich in citrus and peas. These natural foods have no folic acid side effects that are not good in the body.

Remember, a lot of processed foods are with folic acid which can give negative side effects. It is good that you eat foods with high natural folate, but it is suggested to avoid synthetic folic acid, that is according to the Folic Acid Information. Avoid the following:

• Folic acid supplement

• Multivitamins

• B Vitamins Supplement

Regulate your intake of the foods supplemented with synthetic folic acid to enough quantity:

• Enriched flour

• White flour

• Products made with the white flour like baked goods, breads and cereals

• Processed food supplemented with synthetic folic acids

Supplements are often used to make sure that these vitamins are being consumed in regular basis. On the other hand, if you have to avoid taking folic acid, alternatives mean of having this vitamins are also available.

How to avoid taking folic acid

You have to know that too much folic acid can cause health risk. Some drugs like ecstasy and weeds causes anemia. However, these drugs are taken to fight depressions. Folic acid acts as anti-depressant that helps.

• Discontinue the use of folic acid supplements. No tapering and weaning is needed, although it’s essential to instantly make dietary change to prevent deficiency.

• Include some fish, liver, and poultry foods in your daily diet. These foods are rich in natural B vitamins. Eggs, nuts, and beans are some other choices.

• Enjoy variety of green leafy vegetables and foods, a lot of which are high in folate. Your choices in foods rich in natural folate are oranges, tomatoes, lettuce, turnips, peas, avocado, spinach, asparagus, papaya, cantaloupe, and broccoli.

• And lastly, consume cereals, pastas and breads with moderations.