Why Do People Have Mood Swings

Mood general shows the internal atmosphere of Human being. Our behavior is dependent on our mood, sudden or unusual change in mood is called as mood swing. Mood swing and why is seratonin important took one’s behavior on extreme conditions; it can be very happy to extremely furious. Mood swing not only affects the one facing it but also the people around.

Reasons For Mood Swings

People have mood swing due to many reasons; in females, it mostly appears as a premenstrual symptom, low serotonin levels, during menstrual cycle or in case of menopause. The total behavior become uncertain, their mood becomes quite unpredictable in these days. Mothers of new born babies also show such fluctuations in mood, and a mood swing is commonly reported by many husbands.

In males, the mood swing is accounted mainly because of andropause, poor diet and lack of exercise. Low level of testosterone in males and females is also one of the mood swing symptoms. Poor diet in vitamins leads to many metal disorders as anxiety, depression and mood swing etc.

Mood Swing Effects

People mostly do diet to balance their body weight or in order to attain their desired body weight. Mainly, high protein diet plans are followed for fast weight loss, but this diet also causes mood swing. Food effects are behavior on a larger scale, what we eat affects our mood directly. That is why people on diet are little irritated and frustrated at work and with their friends and family.

Mood swing is also reported in the teenagers who are going under hormonal changes. That’s why teenagers live in their own planet, without listening to their surrounding people. Mood swing is also associated with some mental diseases as dipolar disorders, common in adults; they can be cured with proper medication.

Mood Swing Symptoms

The mood swing symptoms can be easily vanished with some effective changes in our daily route. Exercise is a simple and successful solution to it; which helps in creating balance in body and mind. Yoga can be blessing in this situation. Some even prescribe meditation, which lets your soul grow freely and gives you a new vision and prospective about life and nature.

Many natural antidepressants are also available in the form of vitamins as B12 vitamin that strengthen up the nervous system, thus making one strong enough to fight back mood swing, anxiety and depression etc. Changes in the eating patron can be one of the solutions; good and healthy diet lets you feel happy and healthy from inside and you show consistence in behavior.

If you have a friend with whom you can share your problems, you should. It would help you feel relaxed. Sharing is a form of catharsis, through which you can vomit out your tension and feel a little stress-free.

Consequently, there are a lot of reasons for which one can experience mood swing, mostly in stress situation. Mood Swing Depression Medication is very simple, as discussed above. Individuals following them will never face mood swing, at least not as often as in the case of unhealthy diet and routine. Changing the surrounding can also helps in improving mood and behavior of an individual.