Valerian root has been gaining more popularity in recent years as a natural remedy for sleep problems, anxiety, ADHD and depression. One of the major valerian root effects is sedation. It acts like a sedative on your brain as well as nervous system and promotes sound sleep. Valerian root is available in tea, liquid, tablet and capsule forms, so you can get its benefits easily.
Valerian Root- A Synopsis
Valerian root has been used in Europe to treat headache, restlessness, OCD treatment and anxiety from long ago. Valerian is a flowering plant that blossoms in white or pink color. It works by increasing the level of neurotransmitter- gamma aminobutyric acid, which is involved in creating anxious and relaxed feelings. By improving the level of this neurotransmitter in the brain, it creates a calming effect.
Valerian Root for Anxiety
You can use valerian root for anxiety and get the benefits of calmness and relaxation without the risk of side effects. It also helps reduce stress and nervous tension. If you feel anxious before an exam, interview, public speaking or a stage performance and tend to avoid situations that would cause anxiety, you can consider taking valerian root tea or capsule. When combined with other herbs like St. John’s Wort and lemon balm, valerian root for anxiety can provide maximum benefits. Valeria is safe for most of the people, but pregnant and breastfeeding mothers should not take it for treating anxiety. If you are suffering from liver disease or taking medicines for some other diseases, it is not advisable to take this herb, as valerian root effects may interact with the medications, causing some other problems.
Valerian Root for Depression
Valerian root is effective in treating mild depression. Using valerian root for depression helps you get a calming effect and ease various depression symptoms like insomnia, irritability, restlessness and pain effectively. Before taking valerian root for depression, consult with your doctor to check whether it is safe for you. Also ensure that you follow the dosage instructions provided in the product label or by the doctor.
How Safe is Valerian Root
Valerian is safe for most people. In addition to treating anxiety and depression, it helps relieve muscle and joint pains, menstrual pains, hot flashes and some other menopausal symptoms and attention deficit hyperactivity disorder. It is a non toxic sedative that can be used for a short period of time in prescribed doses safely. However, some people may experience mild discomfort, headache, dizziness, stomach upset and daytime drowsiness as valerian root effects. If you experience any of these effects, you should stop using it immediately and consult with your doctor.
Some Important Tips
It is not advisable to take valerian before driving or operating dangerous machines. You should always take it half an hour before bedtime. You should avoid taking alcohol, while taking valerian, because alcohol can also cause drowsiness. The combination of valerian and alcohol could cause excessive sleepiness. It is advisable not to take valerian, if you are taking any sedative medications.