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Tryptophan is an essential amino acid found in many plants and animal which is necessary for the human body to help in the proper functioning of the central nervous system and the brain. It is not produced by the human body and needs to be supplemented externally through dietary intake. It is important for regulating moods, inducing proper sleep, relaxation etc.

Tryptophan Benefits

Tryptophan and 5htp anxiety benefits the human body in many ways. Firstly it helps in maintaining the level of the vitamin ‘niacin’ in the body. In cases of niacin deficiency, the liver converts approximately 3 % of tryptophan supplemented in the body to niacin, thus avoiding symptoms arising due to its deficiency such as diarrhea, dementia etc.

The second and most important of tryptophan benefits includes its role in regulating the level of the neurotransmitter -serotonin in the brain which can be a sort of ocd treatment at its basic form. Serotonin is an important messenger in the central nervous system which helps in regulating moods, appetite and sleep. Low levels of serotonin in the central nervous system may lead to depression, mood-swings, restlessness or insomnia. Tryptophan helps in maintaining a healthy serotonergic system in the human body thus preventing bouts of negative moods and sleeplessness. The availability of this protein generating amino acid is also important for healthy growth and muscle development in infants as well as maintaining a healthy weight.

Tryptophan Uses

There are a multitude of tryptophan uses in the medicinal field. It is manufactured commercially in the form of herbal supplements and is prescribed by doctors to treat a number of problems related to the central nervous system. Owing to its mood alleviating properties, these supplements are prescribed to patients suffering from mood disorders. The therapy can include conditions as mild as depression and anxiety or also severe cases of bipolar affective disorder by raising serotonin levels and inducing sensations of relaxation.

Another important tryptophan uses include treating disturbed sleeping cycles such as insomnia, apnea etc. It works by increasing levels of serotonin, which in turn produce melatonin- a hormone responsible for regulating sleep. This essential amino acid has also been used in aiding weight loss in obese people. Dopamine- a hormone that regulates hunger and appetite is responsible for the amount of food an individual consumes.

Serotonin is responsible for controlling the level of dopamine released I the system. Thus, tryptophan therapies aim to induce a feeling of fullness in patients thus avoiding them from over eating. Doctors have also used this medicinal herb in treating post- operative delirium in aged patients. Delirium is a phenomenon characterised by loss of memory, distortion, and restlessness after a surgery.

Tryptophan Review

Tryptophan review from patients is usually positive. It successfully helps in elevating moods, depression or induces sleep. However, tryptophan review maybe negative amongst some patients due to the side-effects they may cause. Though dietary supplements of this amino-acid is not toxic; they are banned as over-the counter- drugs and must be ingested only after consultation with a doctor.  Drowsiness is a common complaint amongst patients who are being treated for depression, due to its sleep inducing properties. Thus it is advised to refrain from activities that need alertness and concentration, such as driving. Nauseous sensations, light-headedness, drying of the mouth are other very rare side effects. However, if taken under the supervision of a doctor, the negative effects are negligible.