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Many people do not seek help for depression in the early stage, as they consider depression as a symbol of weakness. Depression and ADHD is a common condition that affects one in ten people at some point of life. It affects both men and women. If you feel that you are suffering from depression, getting right depression help can help to get recovery and lead a normal life. When to Get Help for Depression Everyone feels sad or depressed at times especially in relationships during boyfriend and depression struggles. However, depression disorder is different from normal blues. If you feel reduced self esteem, reduced ability to do usual activities, lose pleasure in activities that you enjoyed in the past, appetite changes, impaired concentration, loss of motivation, fatigue or get suicidal thoughts and these symptoms persist for more than two weeks and interfere with you ability to do day to day work, you need to seek depression help from a professional. Where to Seek Help for Depression Psychiatrists, psychologists and counselors can provide the best depression help. You can get a referral from your family doctor to see a psychologist or psychiatrist. Occupational therapists, social workers and registered nurses are also trained to provide mental health care. The mental health care professional examines your physical health and makes psychological evaluation to determine the type of depressive disorder you are suffering from and the severity of the symptoms. They also check whether you have any medical problems, allergies or coexisting conditions, before ...

Valerian root has been gaining more popularity in recent years as a natural remedy for sleep problems, anxiety, ADHD and depression. One of the major valerian root effects is sedation. It acts like a sedative on your brain as well as nervous system and promotes sound sleep. Valerian root is available in tea, liquid, tablet and capsule forms, so you can get its benefits easily. Valerian Root- A Synopsis Valerian root has been used in Europe to treat headache, restlessness, OCD treatment and anxiety from long ago. Valerian is a flowering plant that blossoms in white or pink color. It works by increasing the level of neurotransmitter- gamma aminobutyric acid, which is involved in creating anxious and relaxed feelings. By improving the level of this neurotransmitter in the brain, it creates a calming effect. Valerian Root for Anxiety You can use valerian root for anxiety and get the benefits of calmness and relaxation without the risk of side effects. It also helps reduce stress and nervous tension. If you feel anxious before an exam, interview, public speaking or a stage performance and tend to avoid situations that would cause anxiety, you can consider taking valerian root tea or capsule. When combined with other herbs like St. John’s Wort and lemon balm, valerian root for anxiety can provide maximum benefits. Valeria is safe for most of the people, but pregnant and breastfeeding mothers should not take it for treating anxiety.  If you are suffering from liver disease or taking medicines for ...

Tryptophan is an essential amino acid found in many plants and animal which is necessary for the human body to help in the proper functioning of the central nervous system and the brain. It is not produced by the human body and needs to be supplemented externally through dietary intake. It is important for regulating moods, inducing proper sleep, relaxation etc. Tryptophan Benefits Tryptophan and 5htp anxiety benefits the human body in many ways. Firstly it helps in maintaining the level of the vitamin ‘niacin’ in the body. In cases of niacin deficiency, the liver converts approximately 3 % of tryptophan supplemented in the body to niacin, thus avoiding symptoms arising due to its deficiency such as diarrhea, dementia etc. The second and most important of tryptophan benefits includes its role in regulating the level of the neurotransmitter -serotonin in the brain which can be a sort of ocd treatment at its basic form. Serotonin is an important messenger in the central nervous system which helps in regulating moods, appetite and sleep. Low levels of serotonin in the central nervous system may lead to depression, mood-swings, restlessness or insomnia. Tryptophan helps in maintaining a healthy serotonergic system in the human body thus preventing bouts of negative moods and sleeplessness. The availability of this protein generating amino acid is also important for healthy growth and muscle development in infants as well as maintaining a healthy weight. Tryptophan Uses There are a multitude of tryptophan uses in the medicinal field. It is ...

Depression can cause a strain on any relationship no matter how strong they are. A recent study reveals that around 18 million people in the United States alone suffer from depression. When a person is in depression it will affect the way they interact with others like depression and serotonin would affect you. The depressed person will gradually withdraw or suddenly seem to show lack of interest in their life. Some also show some suicidal tendencies. In case you are in a relationship with a woman suffering from depression, it can be confusing, frustrating and emotionally draining. Relationship Between Girlfriend And Depression You may be surprised when you look into the relationship between girlfriend and depression. Understanding this illness of your girlfriend will help you understand the symptoms better that might be confusing if you do not understand this relationship. The relation between girlfriend and depression can be subtle in some cases and can be major in some cases. Depression From Your Girlfriend – How Can It Impact You Depression from your girlfriend can impact you big time. Just like how people turn to 5htp anxiety treatment. When friend is suffering from this disorder of depression it can bring in feelings of irritability and hopelessness and you may just become exhausted and lose interest in all the activities in your life that would include even sexual activities. Moreover, if you are going to be in close touch with your girlfriend who is suffering from depression you will gradually start developing ...

Delivering a baby is one of the most pleasurable moments in the life of a woman. However, it can also be threatening and exhausting for some women. After delivering a baby, many women feel overwhelmed and confused. They are anxious about dealing with the responsibility of caring for the baby. 80% of women experience mild baby blues after childbirth. However, these symptoms will disappear on their own within a week to ten days. Postpartum depression symptoms are more severe than normal baby blue and are similar to something like reactive attachment disorder. These symptoms may begin at anytime within the first six months of delivery. What Causes Postpartum Depression Before understanding postpartum depression effects, it is advisable to understand what causes these symptoms. Hormonal changes, depression and serotonin, reduced marital satisfaction, a sense of loss, lack of support from spouse or other family members and disappointment in birth experience may cause postpartum depression symptoms. If you had experienced depression symptoms in the past or have a family history of depression or postpartum depression, you are more likely to develop this disorder. What are Postpartum Depression Effects Postpartum Depression effects are severe and long lasting, when compared to baby blues. Women may experience disturbed and upsetting thoughts, negative thoughts about the baby and guilty feeling. Constant fatigue, numbness, insomnia, lack of concern or excessive concern for the baby, social withdrawal from family and friends, lack of pleasure in life, loss of sexual interest, extreme mood swings, changes in appetite and suicidal ...

Tyrosine is a part of amino acids. It is beneficial to the human body in a number of ways and good for someone who deals with personality disorder. Phenylalanine is responsible for making Tyrosine. Phenylalanine is also an amino acid. This amino acid is extremely important. It is important that the body gets good supply of Tyrosine. Tyrosine Benefits There are a number of Tyrosine benefits. According to medical experts, this amino acid can play a vital role in regulating the hormones. Hence, a person suffering from hormonal imbalance like a reactive attachment disorder should ideally make use of this amino acid. One of the most important and prominent Tyrosine benefits is its ability to provide relief to an individual from depression. Depression is a disorder that has made life difficult for thousands of people all over the world. Not many people are aware that depression is related to chemical imbalance inside the body. Tyrosine is one of the most important amino acids that have the ability to increase the serotonin level inside the brain. Serotonin is a chemical found inside the brain. According to medical information, this chemical is very important as it avoids the individual from falling prey to depression and other similar mental disorders. A number of studies state that people who develop suicidal tendencies and other depression symptoms are short on serotonin levels. It is therefore important to increase the serotonin level. Tyrosine benefits also include making the person feel happier. Hence, for people who suffer ...

A number of women suffer from hormonal imbalance at some point or the other in their lives. The intensity of the suffering differs from one woman to another. Hormonal imbalance can be a result of a number of things. In most cases, it is due to exposure to chemicals that are extremely harmful. It could be a result of consuming unwanted substances and drugs. Hormonal imbalance or personality disorder is also experienced by a number of women due to consuming birth control pills. These pills usually have a few side effects on the body and hormonal imbalance is one of the most prominent ones. Hormonal Imbalance Symptoms Hormonal imbalance symptoms mainly consist of aspects that are directly or indirectly related to the behavior of the suffering individual. For instance – one of the most common hormonal imbalance symptoms is to get irritated over minor issues. No matter how good the overall temperament of the suffering individual is, she starts to snap over petty things. Arguments become more common. Even a small thing starts leading to a fight. Intense headache is also another prominent symptom. The headache can last for hours or even days. In most cases, it is mild but constant but can be treated with things like certain greens for mood. However, if the intensity of hormonal imbalance is on the higher side, the person can experience extreme headache. In most cases, the person starts to lose interest in most of the things, including sexual intercourse. There is lack ...

5-Hydroxytryptophan abbreviated as 5HTP is a supplement which is non-addictive and is intended to treat a number of health and medical related issues such as depression, anxiety, insomnia and obesity. A 5HTP dosage helps in the release of a chemical named Serotonin in the brain which is also referred to as the “Happy Drug”. Just as important is the healthy balance of amino acids in your diet. Serotonin released in the brain is responsible for controlling one’s mood, sleep and hunger. 5HTP Supplement Information 5HTP dosage varies depending on the kind of treatment required and can thus be used as an anti-depressant, food suppressant or a sleeping medication. The dosage can range from anywhere between 20 milligrams to 300 milligrams every day. However a dosage of 100 milligrams is considered to be safe and normal. The supplement should be taken in an empty stomach in order to aid easy absorption into the body. Ideally it should be taken an hour before going to be bed as it makes one drowsy and hence ensures a good nights sleep along with a healthy intake of greens for mood. Additionally one has to be consistent with the amount of 5HTP dosage taken per day and be certain to evaluate his or her condition after a span of two to three months by discontinuing its use for a month. 5HTP Dosage For Depression Medical journals and research have proven that 5HTP works a long way in elevating the mood of depressed patients. Depression can ...

Staying low on mood is not a good sign. People, who appear to be rather grim most of the times, find it difficult to excel in life. A person stays low on mood for various reasons. Thousands of people all over the world are affected by the mood disorder. Unfortunately, not many of them tend to take this complication seriously. There are various ways of cheering up. You can make use of different medicines for depression to get rid of these conditions. Out of the many natural methods, you can eat fruits for mood boost. Yes, as bizarre as it may sound, it is a proven theory. Mood Disorder Information Not many people are aware of the fact that mood disorder is a sign of depression. People who often tend to stay low on mood are depressed. Depression is a sign of unhealthy living like an amino acids deficiency in your diet. If you keep your health in the best of conditions, there is every chance that depression will not have a bigger impact on you. Hence, eating fruits for mood boost is a very good option. Fruits like oranges and strawberries are known to make a person feel relaxed and happy. Try eating a couple of oranges on a daily basis for about a period of 3-4 weeks. At the end of this experiment, you will realize that you have started to be more cheerful in life. Your overall approach towards life is more positive. Mood Boosting Fruits It ...

Depression is a disease. It is categorized into different forms. The intensity of this disease varies from one individual to another. Usually, mild depression can be cured with the help of natural treatment methods and is not very severe. However, there are a few kinds of depression types that are extremely intense. Out of these, Clinical Depression is a term that is mainly used to describe a condition associated with maximum intensity similar to the ocd symptoms. The number of people suffering from clinical depression is on a steady rise. There are many causes of clinical depression. The causes can also vary from one person to another. Clinical Depression Symptoms In order to diagnose clinical depression, it is important to identify its symptoms. In most cases, people are not aware of the symptoms and hence the diagnosis is either delayed or does not take place until the condition reaches a point where even a treatment method is no longer effective enough. Clinical depression symptoms start showing up gradually. The suffering individual tends to lose interest in day to day activities. For instance – he/she will no longer be excited to do things like watching a movie or going out with friends or shopping etc. Clinical depression symptoms also include being isolated most of the times and also showing lack of interest in sexual activities. This is when you’d start looking into the types of medicines for depression. The sufferer may start gaining lots of weight. On the other hand, there ...