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OCD (Obsessive Compulsive Disorder) is a type of anxiety disorder characterized by irrational thoughts and fears leading you to do unwanted repetitive behaviors.  You may be able to realize that your obsessions are unreasonable and you may even try to stop them like you would once you get help for depression. However, your attempts would increase your anxiety and you would end up performing compulsive acts to alleviate your stress and anxiety. OCD usually starts during childhood or teenage. What Causes OCD The exact cause of OCD is not known. However, changes in your body chemistry and brain functions may contribute to this disorder. It may also run in families. Environmental factors may also lead to this disorder.  Inadequate serotonin level may also cause obsessive compulsive disorder. If you react to stress strongly, you are more likely to develop this disorder. OCD Symptoms Obsessive compulsive disorder cause both obsession and compulsion symptoms. If the obsessions are recurrent and persistent and you have impulsions involuntarily, it may be one of the OCD symptoms. In order to be diagnosed with this disorder, your obsessions must be repeated and intrude while you try to think about or do some other things.  Obsession symptoms include • Fearing about contamination while touching objects that have been touched by others or while shaking hands. • Unwanted thoughts or images of hurting your child • Avoiding situations that could trigger obsessions • Imagining pornography in your mind repeatedly • Skin lesions due to picking at your skin ...

Depression is certainly one of the most common psychological problems with a large percentage of people suffering from the disorder from all across the globe. However, this commonality of the disorder leads people to somehow believe that it is not as harmful and not get any help for depression. Depression can be the gateway to numerous serious psychological and physiological problems that may also put the patient at the risk of death. For this reason, fighting depression is an extremely important step to take once it is identified. Identify Your Problems But Don’t Dwell On Them Try to make a realistic assessment of all the factors that have led to your depression. How do you feel when bouts of depression strike? Is there a way to make you feel better at these times? Once you have paid close attention to these factors, fighting depression will be much easier. However, you must understand that fighting depression is all about striking the right balance of alternative treatments like valerian root. So, as you look to identify your problems when treating depression make sure you don’t dwell on them too much. This may just worsen your depression and make the symptoms more severe. Look For Ways To Solve Your Problems Another great way for treating depression is to get cracking on solving your problems. While this may be easier said than done, developing a positive approach to your problems may just be the building blocks for treating depression. There may be many problems ...

When it comes to mood disorders, the only thing you can be sure of is a high amount of complexity. Specially in the case of a disorder such as depression, causes and symptoms are very easy to mix up. This is exactly why there is quite a lot of confusion regarding the correlation between depression and sleep disorders and what comes first. Sleeping pills and depression are often linked for the reason that depressed patients often suffer from insomnia and sleep depression. A lack of tryptophan in your diet can be a problem. This sleeping pills and depression correlation leads psychologists and psychiatrists to look deeper into the connection. Relation Between Sleeping Pills and Depression The relationship between sleeping pills and depression is often only looked under the context of depression causing sleeping problems. However, a lot of studies have also proven that depression can in fact be worsened by the side effects of sleeping pills. This link between sleeping pills and depression is a worrying factor for many because sleeping pills have since long been used to counter insomnia caused by depression. A lot of times it’s better to go with a natural solution for sleep trouble like Valerian Root. This link between sleeping pills and depression is often worsened because of the misconceptions around sleep requirement. Most of us believe that every individual needs at least 8 hours of sleep. However, the thing about sleep requirements is that each individual requires a different amount of sleep. Most healthy ...

Not many people are aware of the fact that depression is also a result of serotonin deficiency. For majority of the people, depression is mostly associated with a particular incident or an event like your girlfriend and depression. It is also related to aspects like loss of love or even a financial loss. Depression is one of the few health complications that are a result of numerous causes and possibilities. In most cases, it is only the suffering individual who is aware about the exact cause. Hence, diagnosis of depression is a tough task, especially if the suffering individual decides not to co-operate. Serotonin Deficiency Effects Serotonin deficiency leads to depression. As the level of serotonin starts falling down, the individual starts feeling a lot more stress. Serotonin is basically a chemical present in the human brain and from a lack of tryptophan in your diet as well. If the level of this chemical is good enough, the person remains upbeat about things and depression does not tend to harm him/her. In most cases, serotonin deficiency is experienced by individuals who have had certain issues in the past. For instance – a person who has been a victim of child abuse will usually have low level of serotonin. It is also noticed amongst people who happen to witness a terrible incidence. For instance – a person who witnessed a terrorist attack or a harsh natural disaster would show signs of serotonin deficiency. Low Serotonin Low serotonin can have adverse effects ...

There are a number of health disorders that exist. Some of these disorders are physical in nature while some are related with the mind and behavior of the individual. In order to treat any disorder, it is important to diagnose it in the perfect manner. Diagnosis is possible once the postpartum depression symptoms for example are identified. There are different depression symptoms. In most cases, symptoms are either not identified or they are taken rather casually. This leads to further problems. Low Mood One of the most prominent depression symptoms is low mood. The individual is often seen very sad and it can be caused by something like your girlfriend and depression for example. He/she also prefers to disconnect from the rest of the world and stay isolated. In many cases, the individual seems to be present physically; however, mentally he/she is somewhere else. Depression symptoms also include lack of interest in a number of activities. For instance – a person may no longer be excited to go for a movie or shop for new stuff. There is also a possibility that the individual would show no interest in physical intimacy. When a person is suffering from prolonged depression, his/her appetite also starts to decrease. Eventually, within a period of few weeks, there is a distinct decrease in the weight of the person. Another one of the common depression symptoms is lack of sleep or an uneven sleep pattern. The individual usually does not sleep well until the early hours. ...

Pain and depression are two sides of the same coin. They are closely related. Depression causes pain and pain causes depression. They form a vicious circle and at times pain worsens the postpartum depression symptoms, which in turn results in worsening the feelings of pain. Pain and depression go hand in hand. In some cases we can see people suffering some physical symptoms like headaches or back pain without any reason. This type of pain is the first and the only sign of depression. To get all the symptoms of pain and depression under control there needs to be a separate treatment for both. Pain And Depression Signs –How To Look For The Signs Pain and depression signs are easy to identify in a person. The problems caused by pain will wear you down over a given period of time and can affect your mood or not enough tyrosine in your diet as well. If the pain is chronic it can lead to a number of problems which will ultimately lead to depression and sleep disorders and stress. Once the pain and depression signs symptoms are identified in a person, right medication has to be given to make sure the problem does not become worse. A Look At The Pain And Depression Effects If the person experiences pain continuously it can lead to very poor self-esteem and it can also affect other legal and financial issues of the person. Depression does not occur with the pain that is caused due ...

Depression is a health complication that has a lot to do with human behavior, mindset or a hormonal imbalance. Depression can be a result of a sad past or due to witnessing a particular incidence or an event. It can also be a result of losing someone very close to the heart. A number of people also go into the state of depression due to poor performance or even financial loss. Not many people are aware of the fact that reduction in the level of serotonin also leads to depression. Serotonin is a chemical that is found in the human brain. As the level of serotonin goes down, a person starts falling prey to aspects like stress and anxiety which eventually leads to depression. So is there any way that serotonin can be increased inside the brain? Can a person maintain the level of serotonin on the higher side? Serotonin Supplements Information Being a chemical, serotonin is not available in its original version. In order to consume this chemical, you should ideally look for serotonin supplements like tyrosine. Serotonin supplements are available on the internet. It is important though for you to make use of a website that is known to sell top quality supplements. Make sure you opt for the best brand. Ideally, you should consume this supplement only if you are facing a deficiency. If the serotonin level in your brain happens to be good, there is no real reason for you to consume this supplement as it ...

A number of people tend to get irritated. In some cases, certain events can be irritating while in other cases it can be a particular incidence. It is certainly not good for a person to get irritated on a regular basis. An individual suffering from frequent irritability should definitely look into the matter before it turns out to be too serious and a need for a 5HTP dosage is needed. We all have come across the term irritation. However, there would be very few who would know about the term ‘irritant’. So what does this term exactly mean? Irritant Definition Irritant is a term used to define a substance or a particular thing which can make an individual irritated. For instance – irritant definition can be backed up by the theory of smoke ends up irritating a few people. On the other hand, there are many people who get irritated when they listen to a certain genre of music. Other things like a hormonal imbalance can cause this reaction. In such cases, it is the particular genre of music that is defined as irritant. Irritant Information For a person, it is very important to know about different irritants. If you cannot stand the smell of a certain food item, you should ensure that you avoid cooking it or having it cooked at your home. One of the issues with irritants is that in some cases they can make the person really wild, especially those with a very poor temper. In ...

Many people experience unwanted thoughts, but most of them can dismiss these thoughts. However, some people are less able to ignore negative thoughts and pay more attention to them. Negative thinking can drain your energy and be the opposite of the positive effects of fruits for mood. If you give more attention to it, it will become much stronger and more distressing. Negative thoughts can be a symptom of depression. Hence, it is important to understand negative thinking signs and take steps to get rid of them. What Are Negative Thinking Signs Feeling sad, anxious, guilty, hopeless and angry are some of the common negative thinking signs. If you think like I wish I were as pretty, rich or talented as a celebrity, superior, neighbor or a friend, it is a warning sign of negative thinking. If you feel jealous or resentful, when some others become successful, it indicates that you are experiencing negative thoughts which are the reverse of a positive 5HTP dosage for the mind. Thinking that bad things always happen to you, insulting people and you are a miserable failure are some of the signs of negative thoughts. Effects of Negative Thinking Negative thinking can be caused by your own beliefs about money, security, self esteem and life. It can affect your physical health as well. The most common effects of negative thinking include • Feeling Down- Negative thoughts range from anger, irritability and frustration. As they develop, they may lead to anxiety and depression. You may ...

Serotonin is a chemical that is present in the human brain. The chemical is directly responsible for the mood of the individual. If the level of serotonin is maintained well, the person usually is upbeat about life and experiences happiness. On the other hand, a person with low level of serotonin will usually suffer from something like clinical depression for example. He/she will be prone to experiencing excessive stress and anxiety. The person will also be prone to sleep disorder. Serotonin Levels It is very much possible to increase the level of serotonin. There are different ways through which this chemical can be increased like fruits for mood. Out of the number of ways, natural serotonin increasing methods are preferred by many. One of the best ways of experiencing a natural serotonin boost is to exercise on a regular basis. It has been medically proven that regular exercise has a lot to do with the mood of the person. It is believed that by indulging in daily exercise sessions, a person gives himself a better chance to stay happy. According to experts, the prime reason why exercise is an effective natural serotonin boost method is because the person can actually get rid of the emotions while indulging in physical tasks. Usually, depressed people do tend to suffer from frustration as well. It is important to find an outlet so that the frustration gets thrown out of the body. Exercise offers the perfect outlet. Natural Serotonin Supplements You can even look ...