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When most of us think of psychological disorders, we think of them to be rather independent from physiological disorders like OCD. Since the symptoms of these two types of diseases are organically different, it is normal to fall in this pattern of thought. However, a deeper look into disorders such as depression point to the fact there exists a clear relation between the body and the mind. The immune system and depression are closely linked as one factor has a profound effect on the other. Immunne System and Depression The best way to understand the link between your immune system and something like clinical depression is to take a close look at any patient of depression. Depression is the primary cause for an increase in the production of various stress hormones such as adrenaline and cortisol and several other substances such as interleukin-6 which are inflammatory in nature. The increase in production of these hormones and substances can be largely responsible from bringing down the body’s capacity to repair itself. This link between your immune system and depression is long established as a number of patients suffering from depression also tend to suffer from many other health problems directly caused by a weak immune system. The link between your immune system and depression is a clear pointer towards the fact that a healthy mind precedes a healthy body and the vice-versa is also true. Weak Immune System This is how it works the other way round. People suffering from a ...

Depression is a disease. Unfortunately, the number of people suffering from this disease is on a drastic rise. Hence, it is important that you are fighting depression as long as it afflicts you. However, in order to eliminate any kind of disorder, one has to understand its causes. It is recommended that the rootcause of the disorder is identified. Low serotonin is one of the most common reasons of depression. What Does Low Serotonin Mean Serotonin is a chemical present inside the brain. Ideally, the overall level of this chemical should be on the higher side. More serotonin literally means that the individual tends to think more positive. It has been stated that majority of the people who suffer from prolonged depression or OCD have shown low serotonin levels in their brains. Fortunately, low serotonin is a condition which can certainly be treated. It is similar to different vitamin deficiency conditions. As the level of this chemical starts to build up inside the brain, the person starts gaining positive energy and depression seems to fade off. Low Serotonin Signs One of the most common low serotonin signs is lack of sleep. Serotonin is responsible for offering good amount of sleep to the individual. The moment the level of this chemical starts dropping down, the person start experiencing irregular sleep. The sleep pattern is totally disturbed. Usually, the person starts sleeping in patches. It is also observed that the person develops a tendency to start walking in sleep. In such a ...

As researchers continue to probe into the various causes and roots of depression, many interesting facts about the disorder have begun to come forth. In the case of depression hereditary factors are known to play an important role like sleeping pills and depression which is caused more so by the person themself. In other words, a lot of research data proves to the fact that depression in family is indeed possible. If there has been a case of depression in your parents, you may very well run the risk of suffering from depression yourself. Similarly, if you already suffer from depression, there is a risk of depression in your kids as well. While this sounds like a gross generalization in many ways, a lot of research results are proving otherwise. Depression Information Depression is a psychological disorder and heredity, on the other hand, is more of a biological process.  Fighting depression is always a battle but the battle begins when you figure out the causes of your depression. When it comes to depression hereditary factors can come into play in a direct or indirect way. Especially in the case of postpartum, bipolar and manic types of this disorder, depression in family is a strong possibility. So, if you have family members who are suffering from or have already suffered from these types of depression, there is a good possibility of depression in family. Studies On Depression That said, a lot of studies point towards the fact that in the case ...

Depression is a disorder that affects thousands of people every single year. It is fast turning into one of the most common complications. There are a number of reasons why an individual gets depressed like serotonin deficiency for example. It is important to realize the hazards of this complication. Only then, will a person realize the importance of overcoming depression. Depression Treatment There are many different treatment methods that will eventually help you to get rid of depression. Treatment for sleeping pills and depression is available with natural methods as well. For instance – yoga and meditation is used commonly in order to get rid of depression. However, such a depression treatment method is usually recommended if the person is suffering from low intensity depression. Overcoming depression depends entirely on the way the patients react to the treatment. Some patients show a lot of dedication throughout the process and hence end up getting treated lot early. On the other hand, there are many who do not co-operate to the treatment method and hence fail to witness the positive effects. Depression treatment methods usually do not start showing results in a couple of days time. Depression is a disorder that is directly associated with the mind of the individual. It has a drastic impact on the way the individual thinks and behaves. Hence, the treatment method takes a considerable amount of time before it starts to clean the mind of the individual. Depression Relief Relief from depression is possible from a ...

If you feel sad or depressed, consider trying natural mood enhancer to come out of the blues. With more and more people are experiencing depression symptoms at some point of their lives, drug companies paying more attention to depression medicines.  They leverage on people’s desire for an easy fix. However, medicines are not completely risk free. If you want to stay away from the expense and potential side effects of medication, you can try rejuvenating pilates for depression. What are the Benefits of Pilates Engaging in an effectual low impact exercise program like pilates for depression can help you get a lot of benefits especially if you suffer form a serotonin deficency. • Pilates effects on mood and increases your sense of mastery. It is especially beneficial, if you feel that you have lost control over your life or mood. • It boosts feel good endorphins and thereby helps you get rid of depression symptoms. • It releases muscular tension, making you feel relaxed. • One of the important effects of Pilates is it increases the levels of some mood enhancing neurotransmitters in the brain. • It reduces stress hormone cortisol, which builds up overtime. • One of the significant benefits of Pilates is it promotes good night’s sleep. Trouble sleeping and staying asleep are some of the worst symptoms of depression. They also aggravate other depressive symptoms. Pilates for depression helps ease the symptoms by making you sleep better at night. • Pilates helps improve your overall health. How ...

There is enough evidence about the fact that sleep apnea can lead to depression and if a depressed patient is treated for sleep disorders, there is a good chance that pain and depression symptoms may recede. However, before we can get into the connection between sleep apnea and depression, it is crucial to understand what sleep apnea really is. Sleep Apnea Symtoms Symptoms such as snoring, complete or partial interruption of breathing during sleep, a drastic drop in levels of oxygen in the blood, sleep fragmentation and feeling sleepy and lethargic during the day on a regular basis are a few tell-tale symptoms of sleep apnea. In fact, sleep apnea is one of the most common sleeping disorders and has also had profound effects in the medical world due to the mortality and morbidity associated with this disorder. Consequences of Sleep Apnea Some of the most common consequences caused by sleep apnea include stroke, congestive heart failure, pulmonary hypertension, myocardial infraction, coronary heart disease, hypertension etc. In fact, sleep apnea can also have several devastating impacts on the mind with problems such as cognitive impairment and neuropsychiatric problems. Though sleep apnea and depression are closely related in many cases, many psychologists, psychiatrists and physicians seem to miss the plot. One possible reason for this is that sleep apnea may also appear to be a symptom of preexisting depression. In order to treat a patient suffering from depression due to sleep apnea, it is necessary to first establish this connection between ...

There are a number of people who face serotonin deficiency. Serotonin is a chemical. It is present in the human brain. According to medical study, as the level of serotonin starts to fall down, the individual becomes prone to depression, negative thinking, stress and anxiety. It is therefore important to maintain the level of this chemical. Unfortunately, many people do not have enough serotonin in their brain. The level of the chemical can be increased by using a number of ways. One of the most common ways of increasing serotonin is by using relevant supplements. However, there are also many serotonin foods that one can consume in order to increase the level of this chemical. Serotonin Foods Information According to a number of experts, serotonin foods have the ability to increase the level of this chemical and reduce pain and depression as well. By consuming serotonin rich foods, you actually give yourself a chance to feel happier about life in-general. It is believed that majority of serotonin foods are rich in sugar. Sugar is known to increase the level of this chemical. Hence, sugar rich foods are highly recommended. It is important to realize that by only eating serotonin rich food, you are not going to offer the ultimate solution. Ideally, you should also indulge in daily exercise. This does not necessarily mean that you have to hit the gym every single day. Even a regular meditation session of about 20-30 minutes is good and effective. Foods for Serotonin Boost ...

Depression is a disorder that involves a lot of ambiguous symptoms and the disorder usually manifests in different people in different ways. However, in the most general sense, a normal depression definition would describe the disorder as a feeling of severe dejection and despondency accompanied by feelings of inadequacy, hopelessness and a lack of natural serotonin. However, there is a lot more that needs to be involved in a depression definition. The fact that different people suffer from depression in varying degrees with possible varying symptoms as well makes a depression definition a rather subjective concept. Defining Depression For defining depression in a comprehensive sense, one must understand the varying causes of depression like negative thinking for example. Most people face depression after a traumatic event that kicks off an uncontrollable chain reaction that leads to severe mood swings that tend to be low most of the time. The same event that triggers depression in one individual may not have the same effect on the other. Hence, while defining depression one has to keep factors like genetic predisposition, mental state, physical environment, family and friends, job environment etc. Even the biological predisposition of an individual plays a vital role in defining depression. Factors such sleep deprivation, poor nutrition and lack of exercise can lead to depression. In most cases, depression symptoms are brought about by a culmination of all these triggers making them rather hard to pin down as reasons. In fact, many prospective patients of depression have the predisposition ...

People who tend to lose their temper rather quickly find it difficult to tackle everyday issues. These are the ones who also find it hard to maintain relationships. Every individual gets angry at some point or the other. It is a natural human emotion. However, for some people, getting angry is a very rare occurrence. On the other hand, there are many who snap at things that can be resolved without even blinking the eye and can lead to immune system and depression problems in the future. Anger management is more of a technique that revolves around self-control. As the name will suggest, anger management has got to do a lot with managing your own temper. Your temper is after all in your own control. Unfortunately, there are thousands of people who let their temper control their mind instead of it being the other way around. Anger Management Techniques There are a number of renowned anger management techniques. According to anger management experts, it is important for people with a short temper to indulge in regular exercise sessions for some natural serotonin. Exercise does not always associate with spending hours and hours in the gym. Instead, even a 30 minutes regular session is good enough. One of the reasons why exercising is considered to be one of the best anger management techniques is mainly because it offers you an outlet to throw all your emotions out. There will be a scenario where you would be extremely angry over a particular ...

Every individual has his/her own abilities for social interaction. It is quite common for all to withdraw from social interaction, when they feel stressed and find it difficult to manage the pressures and frustration induced by being with others. Social withdrawal is common at some times and causes low serotonin. However, if it becomes a habit, it can become a problem and require proper treatment. Causes of Social Withdrawal Social withdrawal information provided by doctors shows that diseases or medical conditions like anxiety disorders, depressive disorders and depression are the most common causes of social withdrawal. Agoraphobia, psoriasis and Bulimia nervosa can also cause withdrawing from social interaction. Problems experienced in childhood could lead an individual to develop this disorder in later stage of his/her life like immune system and depression as well. If a child was neglected at home or didn’t get sufficient attention, he/she may find it difficult to interact with people and withdraw from social interaction. Excessive shyness and inferiority complex can also cause social withdrawal. Social Withdrawal Symptoms Social withdrawal itself is a symptom of many types of depression, including major depressive disorder, seasonal affective disorder, bipolar disorder, schizophrenia, Alzheimer’s disease and autism disorder. It can exacerbate depression symptoms like sadness, loneliness and hopelessness. Understanding the social withdrawal symptoms earlier can help you get right treatment and lead a normal life. • Loss of energy or lack of motivation to engage in social activities is a symptom of social withdrawal. • Loss of confidence and self ...