Boost Mood Feel your best all day, every day

Depression can be described as a mental health related issue where one experiences overwhelming feelings of sadness, isolation and worthlessness which surfaces in the form of physical fatigue, restless sleeping pattern and lack of concentration in daily activities. It is mainly caused as a result of the imbalances in the brains neurotransmitters and the central nervous system. It is often seen that if a person is diagnosed with depression, he may have other members in the family who are experiencing a similar problem. If depression in your family is a common issue or something like a depressed girlfriend, it does not necessarily mean that you will also suffer from the same problem. It also doesn’t mean that you can be warranted of a depression free lifestyle if you do not have any history of depression in the family. This is because depression hereditary is not the only factor that causes this illness. Many other factors such as loss of a loved one, heartbreaks, financial crisis etc can instigate depression in a person. Is Depression Hereditary Till recently the question,”Is depression hereditary?” had been heavily debated. Recent studies have however shown that depression can actually be inherited. Just like the color of your eyes and hair and skin are inherited from your parents, you can also inherit certain diseases and mental illnesses as well. Thus if someone is suffering from depression in your family, the probability of you becoming depressed is very high. Researchers have established that if a member of ...

St. John’s Wort dosage is an herbal supplement taken to treat problems of depression and anxiety. It is a natural herb that has been traditionally used to solve issues relates to ones mood such as sadness, sleeplessness, trauma, irritable moods and even mild depression. A St. John’s Wort dosage has been shown to enhance the chemicals in the brain that ensure its proper functioning. This is something great to offer for treatments when a person is asking for depression help from loved ones. The St. John’s Wort dosage for depression can be consumed either in liquid form or as pills. They are available in various varieties such as capsules, tablets and tea bags. These can be readily purchased over the counter in the pharmacies, food stores and even online. In general a St. John’s Wort dosage of 300mg taken three times everyday is recommended which gives a therapeutic effect. Benefits of St. John’s Wort Dosage for Depression St. John’s Wort dosage for depression is one of the safest alternatives to anti-depressants which are addictive and may also have many risky side-effects. It is considered to be an all natural treatment and proven to treat mild forms of depression, stress and anxiety and even a depressed girlfriend as well. Side-effects of taking this herbal supplement are also minimal which typically subside after the initial days of taking the supplement. Additionally it is also much less expensive than the other prescription drugs that are available to cure mood-related issues. St. John’s Wort ...

When it comes to mood problems, most of us are too quick to resort to chemical based drugs without even giving it a second thought. However, come to think of it, lifting your mood may seem difficult at times, but it is not always as bad. A natural mood lifter may be the best way to get rid of those nasty mood swings. While a natural mood lifter can bring you the same feelings of well being and happiness, it is bound to have no negative impact on your mind or body. As long as asking for depression help is the premise, a natural mood lifter can be beneficial. This is why you are better off with a natural mood lifter that can help you see the bright side of life without the need for any kind of medication. Best Methods For A Mood Lift The following are a few of the best methods to get the most of natural mood lifter effects: – Eat light and eat often. If you eat healthy food in regular intervals, you will not suffer from any dip in sugar levels. This is great during depression during pregnancy as well. A dip in sugar levels can bring down your mood so eating light and regularly can be a great way to feel upbeat throughout the day. – Avoid refined carbohydrates such as while flour, cookies, candy, sodas etc. Since these are also concentrated sources of sugar, they provide an instant burst of energy. However, ...

Bipolar disorder, also known as manic depression, is a psychological illness that is marked by a person experiencing alternating states of extreme depression or elation (or mania). People suffering from bipolar disorder suffer from feelings of heightened moods, exhibiting maniacal behaviors, or severe depressive periods. The symptoms of the elated period include making unrealistic plans, thinking very highly of ones skills and capabilities, making rash and impulsive decisions, sensation of feeling divine or ‘God-Like’ with super powers etc. During this time it’s suggested that psychiatrist for depression should be consulted or contacted. Depressive episodes are marked by crying uncontrollably, difficulty in decision-making, feelings of loneliness etc. Bipolar medication forms an important part of the treatment of patients, combined with psychotherapy, social support groups etc. Medication for Bipolar Disorder Medication for bipolar disorder can be divided into three categories: mood stabilizers, antidepressants, and anti-psychotics. Mood stabilizers help in relieving the symptoms of mania or depression or help in warding off their recurrence. Anti-convulsants which are used in the treatment of seizures have also been prescribed by doctors as mood stabilizers. Antidepressants help in alleviating the symptoms experienced in the depressive stage. They are usually prescribed in combination with mood stabilizers because antidepressants have the tendency of provoking the maniac stage in patients, when taken without mood stabilizers. Anti-psychotic medication for bipolar disorder is prescribed to patients who experience symptoms of hallucinations or delusional feelings during extreme high or low moods. They may also be used as sedatives in bipolar patients who ...

Mood Enhancing Fruits are those that can elevate your mood from a low mental state to a positive and vibrant state. We have heard many times that we are what we eat but, in reality, what ever we eat can affect you and who you are. There are some mood enhancing fruits along with B12 foods that can really pull you down and keep you feel low. Fruits For Mood Enhancement- What Are They Human body is a delicate balance of hormones, chemicals and neurotransmitters. Food is necessary not only for life sustenance but it can also determine the quality of the life an individual leads. Vegetables and fruits are important source of nutrient that can help balance your mood and improving a person’s mental state. Fruits for mood enhancement are excellent and can help before a decision like a psychiatrist for depression help is decided upon. Bananas, Brocoli are some Fruits for mood enhancement and you can experience this when you have those fruits. Is It Worth Enhancing Your Mood With Fruits Many people wonder how enhancing your mood with fruits is possible. Well, it is. There are some fruits that can help elevate a person’s mood. For example, Banana is a fantastic source of potassium and can improve the function of the brain. They are rich in B6, which is a vitamin that helps increase norepinephrine and serotonin levels. Bananas also offers tryptophan which is a relaxant and an amino acid. Another super fruit is Broccoli that has ...

Anxiety and depression are two different conditions that result due to the stress that the individual’s body feels. Best Treatment for depression requires understanding the physiological and psychological changes that occurs in the body as well as in the mind along with supplements like folic acid. Best Treatment for depression is medication, counseling and behavior modification. What Are The Best Remedies For Depression Best remedies for depression are those that can effectively attack depression without any side effects. Knowing why it occurs will also help in ensuring that depression does not spiral into vicious forms of self destruction. Things like B12 foods are a great alternative for healing depression on your own. Channeling their emotions into a creative outlet will also be a handy step in providing best remedies for depression. Is There Any Best Cure For Depression You may be wondering if there is any thing known as the best cure for depression. The individual should ensure that the levels of anxiety or depression are well controlled otherwise it may be physically and mentally debilitating. Relaxation techniques go a long way in treating depression. It is obvious that anyone who is overly anxious will find it to relax but knowing how to release your nervousness and tension becomes very important. The ways to do this are different for different people. Some find solace in reading and others in traveling. Any activity which helps in snapping out of the rut and is pleasant as well will help to relax and ...

Millions of people around the world suffer from depression. Symptoms of depression include feelings of sadness, lack of motivation and initiative, disturbing sleeping patterns, pessimism etc. The main reason for depression has been realized to be certain biochemical changes in particular areas of the brain. Synthetic drugs have been used to treat the problem, but these drugs usually have side effects. Thus there has been an increase in the popularity of using natural substances as an anti-depressant which reduces the symptoms of depression without causing any side effects. SAM-e is one such natural supplement mood booster which is gaining popularity. The scientific name given to SAM-e is S-adenosyl-methionine. Reviews about SAM-e from consumers have been pretty favorable. SAM-e Reviews and More User reviews about SAM-e and folic acid as an anti-depressant points out that it has indeed been helpful in reducing the symptoms of depression and anxiety. It is important to learn how to take it properly in order to get the best results. Dosage of the supplement needs to be adjusted according to its reaction to the body. SAM-e reviews from users claim that they haven’t felt so happy and light hearted in years. They feel energized, active, more fluid and productive too. Reviews about SAM-e also disclose that besides controlling depression, the supplement has also helped them with issues of chronic arthritis.  SAM-e reviews in terms of effectiveness, ease of use and satisfaction with the product have all been constructive and consumers vouch that it helps relieve their ...

Anxiety can be described as nervousness, irritability and excessive worry and this condition is characterized by symptoms such as extreme fatigue, palpitations and sweating. There are many supplements for anxiety available in the market that helps deal with the symptoms along with mood enhancing exercises. Apart from the standard psychotherapy and anti-anxiety drugs, sometimes health practitioners may prescribe natural medicine. Reviews about supplements for anxiety show that the most popular over-the-counter supplements for anxiety include skullcap and ginseng. Though the benefits of supplements for anxiety cannot be disputed and these are available across the counter, it is imperative to first consult your doctor before you reach out for any of the supplements. Reasons For Popularity Of Herbal Supplements Thousands of people today suffer from depression and anxiety and need the help of a mood booster in any form. Though there are anti-depressants and psychotherapy options available, most patients are reluctant to reach out for chemical medications and prescription drugs especially if they have to take it for a prolonged period of time. They prefer natural supplements for anxiety. Popular Natural Anxiety Supplements Ginseng is one of the most popular medicinal herbs used since ancient times. This herb helps the person’s body adapt to stress through its anti-anxiety properties and this in turn helps minimize symptoms of anxiety. St. John’s Wort is another popular natural supplement seen to be very effective in treating mild to moderate anxiety. Reviews about supplements for anxiety show that this natural herb is used by many ...

New research studies indicate that ketamine for depression is excellent as it can cure this condition within few hours. Initially this drug was considered to include hallucinations. Ketamine, the anesthetic drug that is also used as a party drug illegally that is called “special K” — can be effective in relieving some patients out of depression instantly. The new information about ketamine for depression treatment is really going to go a long way in providing a much better way to treat depression just as acupuncture for anxiety has come a long way as well. The research for whether ketamine for depression treatment would be successful is going on for the past 50 years. Ketamine Depression Treatment – New Research Ketamine, is basically an anesthetic that is used for both animals and humans. If this drug is used illegally, that is after drying the liquid into a powder form — there are possibilities of it creating hallucinations and a dream-like state. Ketamine depression treatment is gaining some popularity in the recent years as the effectiveness of this drug in curing depression has been proved. The test of this drug was first conducted on mice that were depressed. As a part of that study, mice were put forward to some stressful conditions that led to synaptic connections between the brains nerve cells, similar to how the reaction of human brains after a substantial period of depression. As a part of the Ketamine depression treatment the researchers gave ketamine to the depressed mice ...

Niacin, also known as Vitamin B3 is an important vitamin necessary for the proper function of the human body. Using niacin for depression related symptoms has been gaining momentum world wide owing to its stress and anxiety alleviating properties. An increasing number of people nowadays are suffering from depression, stress and soaring anxiety levels. Prescription drugs, though effective, can have adverse reactions in patients and the SAM-e side effects are minimal. This is why individuals suffering from depression are looking for natural means to relieve their symptoms. It is not uncommon for people to be deficient in niacin owing to a poor dietary intake. Additionally, another cause of niacin deficiency in individuals is that niacin cannot be stored in the human body, and as such it needs to be replenished through supplements daily. A niacin deficiency not only affects the mood, leads to depression and anxiety, but in adverse cases may lead to dementia or schizophrenic behavior. Niacin Benefits Niacin benefits an individual in numerous ways just like acupuncture for anxiety. People suffering from depression exhibit lower levels of serotonin. The amount of serotonin available in the brain is indirectly related to the amount of niacin in the body. This is because, serotonin is derived from the amino-acid named tryptophan, while niacin responsible for the production of tryptophan in the body. Hence, increasing the intake of niacin related food products or niacin supplements assists in maintaining healthy levels of serotonin- also known as the neurotransmitter responsible for maintaining happy moods- ...