B12 Foods

Vitamin B12 offers a range of health benefits. One of the positive B12 effects is its ability to regulate your mood. People with depression symptoms often show significant improvement after increasing their B12 intake. In order to get the B12 benefits along with healing stress related illnesses fully, you need to include B12 foods in your daily diet.

Mollusks and Clam

Mollusks and Clam are the top B12 foods and is a great alternative to herbal mood enhancement. Mollusks are one of the largest groups of animals. They include oysters, clams, mussels and scallops. They are packed with iron, zinc and B12 vitamin. They are free from fats and low in calories. 3 ounces of raw clams can supply you 700% of the daily recommended amount of B12. You can get the best b12 effects, by taking these foods steamed or baked. Regular intake of these foods can help in regulating the functioning of the nervous system and brain. They also help in proper absorption of nutrients from the foods you take and provide relief from chronic fatigue.

Liver

Liver is one of the best foods with B12. Chicken liver offers 7.41 micrograms of B12 vitamin. If you take 3.5 oz chicken liver, you can get around 16.85 micrograms of this vitamin. Liver of lamb, duck, turkey, beef, goose and veal is also high in B12. By taking these B12 foods regularly, you can prevent the risk of developing B12 deficiency. Steamed and fried liver can help you get the best results.

Fish

If you want to get B12 benefits fully, you need to take a wide variety of fish, including mackerel, tuna, sardines, trout, bluefish, herring, cod and salmon. Mackerel is the highest source of vitamin B12. 100 gram Mackerel will help fulfill 317% DV (Daily Values)

Crabs and Lobsters

Crabs and lobsters are the excellent sources of vitamin B12.  Crabs also offer high quality protein. You can get the best B12 effects by taking Alaskan King, blue or Dungeness crab. They offer 127% of the recommended daily value of vitamin B12. They are also good sources of folate and vitamin 6, which together with Vitamin B12 help provide numerous health benefits. Lobster is one of the great foods with B12.  One full lobster tail provides you with 6.59mcg of B12 vitamin.

Lamb

Lamb is high in cholesterol, but it helps you get the important B12 benefits easily. The shoulder portion contains most of the B12 vitamin. 100 gram serving of lamb shoulder provides 3.71 mcg vitamin B12.

Eggs

Chicken eggs are rich sources of B12. The raw yellow contains most of b12. 100 gram serving can help you meet 33% of recommended daily value. Goose eggs and duck eggs are higher in B12 content than chicken eggs.

Cheese

If you are a vegetarian, cheese is the best food for you to get B12. 100 gram Swiss cheese provides 3.34 mcg of vitamin B12. Mozzarella, Gjetost and Parmesan cheese are also rich in B12.

Milk

Milk offers an easy to get vitamin B12. Adding B12 vitamin fortified cereals with milk and taking it for breakfast can help you get your dosage of B12.