Could My Diet Help My Seasonal Affective Disorder

In case you are suffering from SAD or seasonal affective disorder then there would be several treatments available for your condition. Although cognitive behavior therapy and light boxes therapy in particular are some of the well known seasonal affective disorder medications or treatments, bringing a change in your diet can also be quite an effective way to overcome or prevent this disorder skullcap extract dosage. You don’t have to follow the South Beach diet as the treatment for SAD according to seasonal affective disorder information includes a specific diet.

The seasonal affective disorder diet

Seasonal affective depression is much like the winter blues but it is quite a serious mental condition that occurs every year during the fall and winter months. As found out through the seasonal affective disorder symptoms, the SAD patients are deficient in serotonin which is the feel good hormone in your blood or pineal gland, brain and in your digestive track and will dl-phenylalanine cause weight gain. Therefore an imbalance of this hormone can hugely affect your emotions, mood, appetite and sleep habits and these are all affected negatively through seasonal affective disorder symptoms. According to seasonal affective disorder information, the specific SAD diet is designed to treat the patients by increasing the level of serotonin in the brain. Certain prescription seasonal affective disorder medications and natural antidepressant are designed to affect your serotonin levels and the same can also be done by a change in your diet.  Therefore paying attention to your diet and nutritional requirements is necessary to effectively treat seasonal affective disorder.

Seasonal Affective Disorder Symptoms

In order to effectively fight the seasonal affective disorder symptoms the SAD diet similar to south beach diet encourages you to eat a diet high in protein content especially, chicken, turkey, low fat dairy products, nuts and eggs. However you should avoid eating all of it at once as too much protein in your diet can flood your blood with more the tryptophan can handle which actually helps to meet serotonin levels in your body. Moreover eating sufficient amount of carbohydrates is also a necessary component according to the diet seasonal affective disorder information. Carbohydrates actually tryptophan easily get absorbed in the brain where it can be converted to serotonin. The diet also needs your body to have the capability of making as much serotonin as possible in order for it to effectively work as a seasonal affective disorder medication or treatment. When you have the diet right you might also not feel the need to consume natural antidepressant.

Seasonal Affective Disorder Foods

Moreover avocados and bananas are also good sources of nutrition and are also good sources of tryptophan. Eating these fruits is also a good idea if you nee to make some changes in your diet as part of the seasonal affective disorder medication or treatment. However with the change in diet, it is also necessary that you exercise regularly as it is not just good for your heart but also quite beneficial for your brain. However if you are experiencing some severe seasonal affective disorder symptoms, make sure you get yourself diagnosed to avail the right treatment for the disorder.