Depression After A Break Up

Most of us go through break ups in life and there is nothing odd or worrisome about it. However, when you do go through one, it does feel like the end of the world. In fact, depression from a break up is quite a common phenomenon. A lot of us have the tendency to slip into a depression from a break up. While some of us formulate healthy methods to deal with depression from a break up, others find it rather hard to cope with and slip into various harmful thought patterns.

Dealing With Depression

The first thing to do when looking to deal with depression from a break up is to acknowledge the fact that the break up has had an effect on you. Sit back and have a long thing about break up effects on your mood to start with. Understanding that break up effects on your mood are normal is the first step towards dealing with these effects. Something like an herbal mood boost could be a quick fix as well. Again, break up effects on your mood may be very different from what your ex or any other person goes through so don’t let it bring you down. At the same time, you must also be careful to not allow this normal sadness to become a part of your thought process because this can lead you towards the pit of depression.

Signs of Depression From A Break Up

Some of the most common signs of depression after break up are constant feelings of sadness and gloominess, oxidative stress, loss of appetite, loss of sleep, crying, feeling guilty and so on. While these signs of depression after break up may point to possible mood disorders, they are also quite normal in the initial days of a break up. It is therefore important to find a way to differentiate if these signs are passing feelings or have they had a permanent effect on your thinking.

Other common signs of depression after break up include feeling helpless, losing interest and pleasure in most activities that you previously enjoyed, having uncontrollable crying spells, problems in decision making, loss of attention and memory, a drop in energy levels and sex drive, getting easily annoyed etc. Apart from this, many people who get depressed after break ups may also have suicidal thoughts.

These are the normal signs of depression and the most important thing in this case is to recognize them. Once this is done, you can take the following steps to cope with depression arising from the break up.

– Know that it is alright to have these feelings and try not to suppress or fight them all the time

– Make sure you find loving and caring people to spend time with

– Talking about your feeling to a few people is another great way to get the burden off

– Keep reminding yourself that you still have a bright future and moving on is your first goal

– Understand the difference between normal and extreme reactions after a break up

– Nurture and pamper yourself and do the things you enjoy without feeling guilty

– Avoid drug/alcohol abuse and get outside help if required.