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Seasonal Affective Disorder is something that has been known to us for a long long time. Earlier it used to be known as the winter blues or winter depression and almost anyone who lived in the far north had SAD information.
Seasonal Affective Disorder Symptoms
SAD is not depression as such. In SAD symptoms what is ayurvedic medicine can exhibit anything from laziness and sleepiness, to a total inability to do anything and a feeling of dejection and depression. This is not to be confused with depression because SAD is only seasonal.
If you look up SAD information you will find out that for many people it is something that repeats year on year. Different people exhibit different levels of SAD symptoms, and depending on how bad their case is different kinds of SAD medication is given to them.
Seasonal Affective Disorder Treatments
Going in for natural antidepressant supplements may not be the best thing for people with SAD. SSRI (selective serotonin reuptake inhibitor) medication has proved to be very effective as is gingko biloba safe although even now light therapy is considered to be the first line in medical intervention.
Many people do not believe that this SAD even exists. They just classify it as laziness or winter blues that is very common in winter months when the amount of sunlight available each day is very low.
They believe that the only “cure” for this kind of people is to get them outside in the sun. Actually this is really the best treatment that can be given to those displaying SAD symptoms. Although this is not a natural antidepressant medicine, many researchers believe that it is the lack of sunlight that triggers this kind of depression.
Seasonal Affective Disorder Information
It is only people who do not go out in the sun and remain indoors who actually display SAD. In fact when artificial light therapy is used as SAD medication, it was found that as little as 20 minutes in front of light is sufficient to make the person feel better.
Another reason why some people may not classify SAD as an illness is because although researchers have tied in the lack of sunlight with SAD symptoms, nobody yet knows why exactly it affects certain people and not others.
For example in Alaska around 9% of the population suffer from SAD while in the Netherlands, it is 20%. Yet in Iceland very few people have this problem.
Researchers also feel that people who include a lot of fish in their diet like the Icelandic people do not seem to suffer from depression at all. Why exactly this is is also not known. Although fish is really not known to be a natural antidepressant, there are a number of studies that show how cultures that include a lot of fish in their diets, like the Japanese for example also seem to have very low incidences of SAD.
Even though we do not know the exact causes for SAD, it does exist and has been documented in literature since generations. If you feel that someone you know may have SAD symptoms, it may be a good idea to visit your doctor. For all you know a simple natural antidepressant supplement may be all that is enough to have him or her back to normal in no time.
