Does Omega 3 Put You In A Good Mood

A person with low mood or in the state of depression cannot perform his/her duties properly. Depression and other mood disorders and atypical depression happen to occur due to complex situations taking place in our lives. In some conditions we may be able to handle them. But, on the other hand, some other conditions are difficult to handle and we find ourselves helpless. In the human history, a lot of different methods of treatment have been used. In the start, natural antidepressants were used to control the depression and other mood disorders. Natural antidepressants are also recommended in the present era. These are very effective with fewer or no side effects at all. Omega 3 is one of the natural antidepressants, which are being used from centuries to help depressed individuals.

Omega 3 Information

There are two types of Omega 3 fatty acids, DHA and EPA. Omega 3 DHA has very significant role in the development of eyes and brain of children. Omega 3 DHA is also beneficial for mental health and good mood. Omega 3 EPA level in the blood is found very low in individuals presenting the state of depression and also what natural remedies can treat atypical depression. Omega 3 fatty acids play an important role in the development of nerve cells’ membranes. Omega 3 is very important for mental health. Omega 3 fatty acids modulate the serotonin turnover and regulate the calcium channel blockers type-L and make you feel happy.

Researches point out that omega 3 fatty acids make over 60 percent of all fatty acids in the body. There are many reasons of low level of Omega 3. The individuals may not take enough Omega 3 in their diet. And, other reasons include over utilization of omega 3 due to pregnancy or some other reasons. It has also been reported that some of the drugs burn omega 3 of the body and thus lead to decrease in the omega 3 levels in the body.

Omega 3 Uses

Recreational drugs also put individuals on depression and anxiety like symptoms. The individuals addicted to MDMA (ecstasy) may be benefited from omega 3. Use of Omega 3 MDMA combination may be beneficial for the individuals with depression like symptoms. However, benefits of Omega 3 MDMA combination have not been proved scientifically or medically for the depressed. But, some of the researchers remark that omega 3 fatty acids have shown some positive effects on the human mood.

No Omega 3 side effects have been observed when these are used as dietary supplements. Omega 3 side effects may happen to occur when these fatty acids are taken at bed time and in large amounts. Precautions should be followed if omega 3 fatty acids are used by the patients with bleeding diatheses or by those who are on blood thinning drugs. It is said that taking high doses of Omega 3 may increase LDL level in the blood.

Omega 3 side effects are not yet clear. Omega 3 information brings to light the fact that it reduces the degeneration of the nerves. Omega 3 fatty acids produce no omega 3 side effects in pregnancy. According to omega 3 information, some of the researchers remark that use of Omega 3 in pregnancy may cause prolongation of gestational period from 40 weeks to 42 weeks. But, all these effects have yet not been proved by any research or study.
If you plan to use omega 3 fatty acids, you should get complete Omega 3 information prior to start them.