Boost Mood Feel your best all day, every day
Yes indeed, Omega 3 plays an important role in the prevention and treatment of depression. Omega 3 information reveals that omega 3 works as a natural antidepressant and treats several social phobia treatment. People suffering from depression, anxiety, fatigue and some other mood disorders have been observed to have low levels of omega 3 fatty acids in their circulation.
While on the other hand, when patients with depression and anxiety like symptoms were made to use omega 3 supplements, they showed incredible improvement in their symptoms. It has also been reported that the people who use diet with low omega 3 are more prone to mood disorders like depression and anxiety. Hence, these studies point out that omega three helps and treats depression without producing fatal or significant omega 3 side effects.
Omega 3 Positive Effects
Actually, omega 3 fatty acids are lipids which are an integral part of the cell membranes in our body. Omega 3 fatty acids contribute how does whole wheat lift your mood major part in these integral structures. According to omega 3 information, people with deficiencies of omega 3 fatty acids experience more mood disorders like depression than the individuals who have good reserves of these fatty acids. But, the mechanism through which these disorders take place is still to be evaluated.
New research on Omega 3
One of the new research published on January 30 in Nature Neuroscience pointed out that omega 3 fatty acids play significant role in brain functions. It remarks as, “Our results can now corroborate clinical and epidemiological studies which have revealed associations between an omega-3/omega-6 imbalance and mood disorders…”
Omega 3 information remarks that individuals with depression have already been treated with omega 3 supplements and they gave good results. On the other hand, though omega 3 is effective and works in some patients, some of the researchers also claim that every patient of depression does not lack omega 3 fatty acids. So, such patients who do not lack omega 3 fatty acids can be treated with other synthetic or natural antidepressant supplements.
Comparing Omega 3 to other natural antidepressants
Unlike tyrosine, it is believed that omega 3 fatty acids help depression caused by ecstasy (MDMA) use and do not cause any potential omega 3 side effects. In this regard, omega MDMA combination can be tried to evade the potential effects of MDMA comedown.
However, again it needs a lot of debate and research to reach an authentic result as to whether omega 3 is good or bad as omega 3 MDMA combination. But, it is clear that no potential omega side effects have been reported yet. MDMA is banned in many countries, as it causes many fatal and harmful side effects. So, be careful while using omega 3 MDMA formula.
Omega 3 helps mental function by protecting and regenerating nerve tissues. And, thus by maintaining nervous tissues, omega 3 aids nervous functions and helps treat the depression with minimum omega 3 side effects, as it is believed to be a natural antidepressant. Heart burn and upset stomach may occur with omega 3 over use. In order to evade these omega 3 side effects, it is necessary to consult a medical practitioner.
