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Premenstrual dysphoric disorder is also known as PMS as well as late luteal dysphoric disorder. 40% women during their reproductive years may suffer from PMDD. Major sufferers feel minor inconvenience and does eating a lot of fruits help boost your mood but for some it can be harmful. 10% women with PMDD symptoms have adverse effects on their relationships and life.
PMDD Information
PMDD is a very severe condition of PMS. PMS sufferers with five PMS symptoms and mood disorders may be diagnosed with premenstrual dysphoric disorder. Some women experience positive PMDD SAD symptoms, and there are some negative symptoms as well. Women experiencing positive symptoms have increased creativity, energy and sexual interest.
To cure this condition, different methods of treatment are adopted. Treatment includes support, adequate sleep, exercise, antidepressants and pain killers. When we choose antidepressants, majority of people prefer natural antidepressants. Natural antidepressants have an effective role in the situation of PMDD. But some women refuse to use natural antidepressants. In this situation, we only have the option and that is UV light therapy.
UV Light Therapy Information
UV light therapy is administered through light box or portable light book. Patients sit twelve to twenty four inches away from the UV light therapy source. Light box emits 10,000 lux of light. During UV light therapy, eyes of the patient should be open. Duration of UV light therapy is 30 minutes per day.
UV Light Therpay Effects
UV light therapy effects may be adjusted because different women have different responses. If UV light therapy effects do not appear within a few days, it does not mean therapy may fail. UV light therapy effects are very positive on PMDD sufferers. Sometimes, PMDD symptoms worsen specially in darker fall and winter months. PMDD condition lifts during summer and spring. There are also circadian rhythm problems in PMDD sufferers.
UV light therapy is an effective treatment for PMDD. But, UV light therapy information about mechanism is not clear. There are limited studies about UV light therapy for PMDD. UV light therapy information brings to light that many women in these trials achieved reduction in symptoms. Positive UV light therapy effects have significant role for the treatment of PMDD.
There are also some side effects of UV light therapy. Side effects of UV light therapy tend to be mild. Side effects may include headache, jitteriness or eye rashes. If UV light is used early in the morning rather than evening, some people may experience insomnia. In susceptible individuals, mania and hyper mania may occur, but these side effects are not common.
UV light therapy is safer as compared to other treatment options, but it is worth exploring if it does not work. It is a good option to consult your doctor before use. You must have complete UV light therapy information before use. Some people are sensitive about UV light therapy. UV light therapy may cause skin irritation. It is better to avoid from UV light therapy if you have retinal problems. UV light therapy has some contraindication. If the patient is taking medicine that causes hypersensitivity from light, he should not use it.
Summarily, UV light therapy is a good option to treat premenstrual dysphoric disorder sufferers.
