Effects of Vitamin B6

Vitamin B6 is one of the vitamins belonging to the Vitamin B-Complex group. The water soluble vitamin plays a vital role in more than 100 processes in the body. To top this up, the vitamin was only discovered in 1930 and new information is being uncovered with each passing year. Since Vitamin B6 is a core vitamin for several metabolic processes in the body, the interest around the effects of Vitamin B6 and is niacin safe has grown exponentially. In fact, the best way to understand the effects of Vitamin B6 is to take a closer look at how it is beneficial to the body in several ways.

One of the most well-known effects of Vitamin B6 includes the prevention of anemia which causes the tired blood effect. This effect can be the reason behind several health problems such as high cholesterol, high blood pressure and so on. This is one of the leading reasons why Vitamin B6 is considered to be an important part of the diet. Some of the most common food products such as eggs, lean meat, several vegetables, beans and cereals are all known to be rich in Vitamin B6.

Women suffering from postmenstrual syndrome and other problems related to menstruation also benefit a lot from a Vitamin B6 rich diet. Other health issues that can be cured using a Vitamin B6 rich diet include Alzheimer’s disease, down syndrome, sickle cell anemia, nerve pain, diabetes, autism, muscular degeneration, bladder infections, kidney stones etc. In fact, this list is growing longer and wider as the body of knowledge around Vitamin B6 grows stronger.

Vitamin B6 and Depression

However, one of the most interesting discoveries around Vitamin B6 involves the use of the Vitamin in herbal supplements for depression. A lot of natural depression supplements these days are rich in Vitamin B6 which is also considered to be a must for good mental health.

Vitamin B6 and one of its forms known as pyridoxine are essential in the production of serotonin, norepinephrine and several other important neurotransmitters and hormones. All these neurotransmitters play a major role in sending signals of happiness and well-being to the brain. In other words, Vitamin B6 plays a vital role in mood regulation which is the main issue in depression. This discovery has made Vitamin B6 one of the most vital components in a wide range of herbal supplements for depression.

Side Effects of Vitamin B6

Though Vitamin B6 is universally accepted as one of the main components in herbal supplements for depression, there are a few Vitamin B6 side effects which you should be aware of. Some of the most common side effects of Vitamin B6 include drowsiness, disorientation, skin tingling and irritation, seizures, abdominal discomfort, vomiting, nausea etc. While all these Vitamin B6 side effects are not as lethal, the moment any of these side effects crops up, the patient must seek medical health. In fact, the mild nature of most Vitamin B6 side effects makes it one of the more trusted cures for depression out there.