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Depression is one of the most common problems these days as large number of people suffer from it. Reason could be any, but result is one. Many a times, it happens that a person suffers from depression causes during a particular season. Like some tend to be depressed as the days grow shorter in winter and the fall. Such type of depression is known as Seasonal affective disorder, SAD and it is believed that most of the affected people react unfavorably to the decreasing amounts of sunlight and the colder temperatures.
Common SAD Symptoms
Other than this, it is important to note that although SAD usually occurs in the fall and winter there are some who suffer from SAD Symptoms during the summers also.
However, it’s not been long that can caffeine cause depression in behavior was diagnosed. In 1985, for the first time, it was established and since then it is sometimes also known as winter blues, winter depression or the hibernation reaction. Basically, the individuals that stay farther away from the equator are most likely to be affected with SAD.
SAD Information
Individuals living in the coolest of areas like where snow could be finding on ground are the luckier ones to stay away from SAD Symptoms. Although there does not exist any specific diagnostic test to understand SAD symptoms, SAD medication and other SAD Information in details, but to name a few, tiredness, depression, fatigue, irritability, crying spells, trouble concentrating, poor sleep, loss of sex drive, body aches, overeating, and decreased activity levels are such conditions which can state an individual to be suffering from SAD.
Effective Treatment For SAD
The SAD symptoms mainly tend to begin in the fall each year, last until spring and are quite intense during the darkest months. But besides all this, a good to know fact is that such type of depression can be treated with simple natural SAD medication. Yes, the way SAD is caused due to natural weather conditions, similarly exposure to sunlight or to fluorescent light is the best natural antidepressant to treat it.
Regular exposure to bright lights significantly improves depression in people suffering from SAD symptoms, during the fall and winter. This light treatment is known as phototherapy and for best results this SAD medication is generally given daily for 30 minutes in morning and evening. Another way to achieve similar results is by temporarily changing the location to a climate that is characterized by bright light. Last but not the least; increased social support specifically during the vulnerable times of the year is also an effective natural antidepressant to benefit the sufferers of SAD.
Natural Antidepressant medications, particularly those from the serotonin selective reuptake inhibitor family (SSRI) family, are also known to be considered as effective SAD medication. Besides, SAD medications also include stimulant medications like modafinil and methylphenidate. According to various SAD Information sources, acupuncture is also a viable alternative to natural antidepressant medications for treating SAD symptoms. All these treatments are quite effective but at the same time can sometimes cause few side effects too. These include nausea, insomnia, decreased sex drive and diarrhea.
