How Does L-Theanine Work

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs.
The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound.

How L-Theanine Works

The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood.

L-Theanine Has Been Around for Millenia

The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood enhancer and they strove to incorporate it in their daily diet. The Japanese also had an understanding for the effects of L-Theanine, even though it wasn’t until recently that anyone even knew it existed. Japanese tea ceremonies were a big part of antiquarian Japanese society, largely in part because of their dedication to ingesting green tea (and L-Theanine) every day to keep their moods elevated.

Depression Natural Remedies

These natural remedies have long been recognized not only by the citizens of ancient Asian cultures, but also by our very own biology. Have you ever had a craving for a specific fruit or vegetable? If so, then you understand that your body can tell when it needs an important nutritional building blocks for healthy levels of serotonin and the craving is the only way it can communicate with your conscious mind.

Individuals who become accustomed to drinking green tea can find themselves having the same types of cravings. Depression natural remedies typically carry other health benefits, too. For instance, green tea is rife with antioxidants that help to protect the body from many ailments, including free radicals, which are known to cause cancer.
The best part about depression natural remedies, like L-Theanine, is that they are completely organic and have been tested for thousands of years.

You don’t have to worry that you’re trying some new, untested, potentially dangerous chemical. You can also be sure that there are few, if any, side effects. With L-Theanine there are absolutely no ailments associated with ingesting large amounts.
Consider purchasing a supplement or adding green tea to your diet to help improve your mood and battle depression.