Boost Mood Feel your best all day, every day
Are you one of those who believe that a rainy, gray day makes it feel tired and gloomy? Do you feel energized and cheerful in a sunny day? Are you aware about seasonal affective disorder or SAD symptoms? If yes, then there is no need to worry. It is scientifically proven that inadequate exposure to sunlight is related with low levels of serotonin and melatonin, sleep disturbance, weight gain and carbohydrate craving. The medical term for the season-long malaise is SAD (seasonal affective disorder). There are lots of books, magazines and websites that offer useful SAD information including causes, symptoms, medications etc.
The Various Treatments for SAD
Nowadays, various treatments and SAD medication options are available in the market. Some experts suggest use of psychotherapy, light therapy, medications along with use of herbal and natural depressants and discuss the various depression side effects. In light therapy, which is also known as phototherapy, patient is made to sit a few feet from a specific light therapy box in order to expose patient to bright light. This treatment brings about a change in brain chemicals that are associated with mood. You can get lots of light therapy SAD information over the internet. You can consult your doctor in this regard. This treatment is simple to use. In addition to this, it has few side effects.
Even though light therapy is extensively implemented and appears to be effective, it is not clear that how this SAD medication light therapy works. Some experts suggest use of natural antidepressants as it is associated with emotional complications. It is essential to consult your physician before you consider light therapy or purchase a light therapy box. You should get thorough SAD information. It can be beneficial to talk to your mental health provider or doctor as soon as possible when you notice any kind of SAD symptoms. Further, you should ensure that you buy a high-quality light therapy box.
General Opinion About SAD
There are different opinions, when it comes to overcome SAD. Some people who suffer from SAD can be treated effectively with some natural antidepressants. This is particularly true in case when patients are seen to exhibit severe SAD symptoms and questions arise like, does anemia cause depression. Today, technological advancement has eased our life and we can get variety of medicines for almost all kinds of diseases. Lots of research has been done to overcome SAD and today, there are variety of SAD medications that are used commonly for treating SAD.
Some versions of antidepressants can be helpful to prevent depression and anxiety in people having a history of SAD. In addition to this, other natural antidepressants are suggested by some experts. Your doctor may advise treatment that start with an antidepressant prior to beginning of SAD symptoms every year. Some experts may suggest that you take continuously beyond the time your symptoms generally go away.
Medications For Seasonal Affective Disorder
It is essential to keep in mind that it can need several weeks to become aware of full benefits from SAD medications. What you need to remember is to have patience and adhere to your routine and medications. Consult your doctor And you will surely succeed in your quest to overcome SAD in an effective manner.
