How to Use Weather to Boost Your Mood

Why does it matter so much for our mood whether outside the sun is shining or not? Is weather such an important mood booster as scientists claim? Depression seems to be an affliction of the modern times, which makes researchers question why people living today are more affected than those from the past by the condition popularly known as ‘major depression’. One of the answers identified by researchers so far is related to the way we are used to live today as opposed to our predecessors. While our grandfathers and grandmothers were used more to working the fields, spending their entire day outside, we are spending our lives mostly indoors, without seeing the sun or feeling the wind for over 90% of the time spent awake.

The mood booster information offered by scientists shows that weather plays an important role on how the brain functions. Since it is the brain that secretes serotonin, the most important natural antidepressant the human body can make, there is no wonder that a tired brain can make us feel depressed. Here are some tips on how to use the mood booster effects of weather to your advantage.

Taking daily walks

Even if the sun is not shining bright, and the temperature is a bit chilly, you should make a habit from taking a walk every single day. Exposure to natural light helps the body produce more vitamin D, which is a great natural mood booster, and the physical effort you will make is of great help in alleviating, is social phobia hereditary, depression symptoms. It has also been proven that sunlight can help the body make more natural antidepressant, which means that this habit is very important for improving your mood.

Getting in touch with nature

Depression can be linked with many factors, such as stress and environmental factors. Urban city dwellers do not benefit of the same fresh air or the same conditions as the ones living in the countryside. Taking a walk inside your local shopping mall may be a bit refreshing, but it does not compare with a walk through the countryside. Going hiking is providing a lot of mood booster effects, so do not forget to pack your backpack from time to time and go for an adventure outside the city limits.

Outside workouts

Physical activity is a very good mood booster, as well. But exercising indoors is not the same as taking your workout session outside. The mood booster information provided by specialists shows that one can benefit more of the ability of physical exertion to determine the brain to produce more natural antidepressant, if they decide to exercise in the open air. There are some things you need to know in order to enjoy the advantages of outside workouts and their mood booster effects: never neglect air temperature and dress properly; keep yourself hydrated and wear comfortable footwear. This way you will be able to exercise in the best conditions and rip all the benefits.

More mood booster information on how weather can help you feel more energetic and happier can be found from nutritionists and fitness trainers.