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Omegas 3 are the fatty acids which are polyunsaturated and have double bond between third and fourth carbon atoms, counting the chain from the end. These are very essential for our body; therefore, these are also called essential fatty acids. These are essential because these are not synthesized in our body and how does serotonin affect mood also we have to take these from an external source. There are many dietary sources for Omega 3 fatty acids. The best source to get omega 3 fatty acids is the fish oil.
The other sources of omega 3 fatty acids are walnuts, soya bean and canola oil. They are available as supplements in the market. The most popular and easily available supplements are fish oil, flaxseed oil and cod liver oil. The interesting thing about omega 3 information is that these are the group of polyunsaturated fatty acids.
Many omega 3 fatty acids natural mood boosters are present but the most important one among these is DHA (Docosahexaenoic acid). DHA is present in all our body parts, but it is present in greater concentration in our brain. The other two important omega 3 fatty acids are EPA (Eicosapentaenoic acid) and ALA (Alpha-linolenic acid).
Effects of Omega 3 Fatty acids
Now let’s come to the effects of Omega 3 fatty acids on our body. Well, they have many good effects on our body. They are natural antidepressants and have powerful effects on our body. Great research work has been done on Omega 3 fatty acids, and they have been found as natural antidepressants. They are mood boosters and totally change your mood with their natural antidepressant effects.
These are also effective in many diseases. They control glycemic index in type II diabetes mellitus. They are much beneficial for heart and vascular diseases as they lower cholesterol level and control the blood pressure in normal range.
They are also helpful in metabolic syndrome, inflammatory bowel disease, rheumatoid arthritis, renal disease, Systemic Lupus Erythematosus and Osteoporosis. Due to these positive effects, they are commonly being used in our food now. People have started taking fish oil supplements on regular basis.
Omega 3 Side effects
Now, let’s come to the omega 3 side effects. Let’s face it; almost any substance, even good ones which are essential and vital for our health can be fatal if used without investigating precautions and possible side effects, including omega 3. The fact of the matter is that when it comes to the omega 3 side effects, it totally depends on the source of the supplement. The possible omega 3 side effects are minor as compared to the health benefits.
These supplements harbor side effects such as belching, nausea, diarrhea, bloating and intestinal gas. These possible omega 3 side effects are due to poor quality in the supplements manufacturing. If this occurs, try to switch the brands. Side effects may appear due to over dose of the supplements. To avoid over dose, start taking low dose and gradually increase it to the recommended dosage and take them with meals.
