Is Omega 3 Safe

If fish is not included in your daily diet, getting the recommended dosage of Omega-3 fatty acids is difficult, if not unattainable. This could be remedied by fish oil supplements but the chief issue remains: Are they safe and sound?

Omega-3 information reveals that it is a particular kind of polyunsaturated fat that could assist in lowering triglyceride levels in the blood, trim down the threat of developing Alzheimer’s disease with ageing, and lessen the inflammation linked with autoimmune ailments like arthritis. A number of researches about Omega-3 information imply that they work as natural antidepressant and can be component of an effectual therapy for depression. This all makes Omega-3 ginseng information fatty acids sound like something magical, and a person starts thinking that it should be compulsory added in the diet. However, concerns about them being safe have also risen.

According to one research, in some cases, they may be safer than consuming some fish, because they comprise of smaller amount of pollutants, as during the production process these toxins are removed.

Furthermore, the variety of fish specifically usually used to create supplements (anchovies, mackerel, menhaden, and sardines) decreases the probability for mercury accumulation and other toxins as compared to larger fish important information I should know about dl-phenylalanine. Additional assurance of the Omega-3 supplements wellbeing was confirmed in an investigation done by two institutes namely Consumers Union and Consumer Lab. They discovered the experimented fish oil supplements to be free of mercury, polychlorinated biphenyls and dioxins.

Since the Omega-3 fatty acids are an essential component of any diet for optimal health, it is not astonishing that there are fewer side effects connected with excessive dosage of supplements. Omega-3 side effects comprise of gastrointestinal side effects, which include infrequent nausea and occasional case of diarrhea. The acuteness of these indications is usually relative to the dosage of Omega-3 supplement.

Hypervitaminosis A is one more side effect of Omega-3 supplements overdose and happens when the extent of the fat-soluble vitamin A is exceptionally elevated in the blood, causing loss of hair, symptoms like arthritis, liver trouble and other grave symptoms. Since fish oil comprises of high levels of vitamin A, the quantity of Vitamin A in the body could reach alarming intensity if fish oil supplements are taken excessively.

Platelets in the blood that assist in clotting blood during injury can be made less functional if there is over dosing of Omega-3 supplements. Omega-3 side effects include the reduction of the role of platelets to some extent which causes abnormal bleeding. However, their effect is not much pronounced, unless you are taking blood thinning medicine such as aspirin.

Most significantly, information about high intakes of Omega-3 fatty acids shows that their side effects also may amplify bleeding time, elevate LDL cholesterol, and repress immune function. Fish oil supplements themselves may carry dangers. They may include high levels of the two most probable toxic vitamins, A and D. Since fish oil supplements are prepared from fish skin and liver, there is a chance that they might have accrued toxic concentrations of pesticides, heavy metals such as mercury and lead and a number of lethal industrial contaminants.
Unless the oils are refined to remove them, such contaminants can turn into more concentrated forms in the pills. As the adage says, Excess of everything is bad. We must be modest in using any supplements including Omega-3 and try to procure as many nutrients through food as possible.