L-Theanine Benefits

Studies conducted around the globe in the last few years have provided conclusive evidence related to the benefits associated with L-Theanine. The greatest related point is that despite the detailed research, a side effect related to the same is still not known. Here are a few great health benefits of L-Theanine.

Relaxation of Mind

The first and one of the most widely known benefits of L-Theanine is the relaxation it provides to the mind. The importance of the point has grown further in the modern times as the stress levels are on an all time high thanks to the increased work pressure and lack of quality sleep for correct duration. One point where L-Theanine much like the pharmacology of vitamin B6 scores over the alternatives is that it keeps you relaxed without inducing any kind of drowsiness. Your mind stays alert and you are able to carry out daily activities with ease.

Feeling of Well Being

L-Theanine aids in the secretion of a neurotransmitter called dopamine in the brain, which provides a feeling of well being. Studies reveal that the same is released when a person is indulged in activities including eating or intercourse among others.

Coping With Anxiety and Stress

Studiers also reveal that L-Theanine leads to the production of amino acids including GABA (gamma-aminobutyric acid) and serotonin, which are helpful in coping with stress and anxiety. It is one of the best depression natural remedies of the modern times.

Improves Concentration and Learning

One of the most desirable benefits of L-Theanine is that it helps in improving concentration and learning in turn as well as a small amount of niacin side effects and l-theanine reviews. The reason why one is able to concentrate better is that it frees the mind from anxiety and it stops racing and bouncing to different thoughts and pending activities. This means it is able to concentrate on one thing at a time thereby enhancing the learning.

Sound Sleep

Anxiety is one of the major reasons why people are not able to have a sound sleep. The lack of sound sleep in turn increases the stress levels. The person seems to get into a kind of cycle, which is difficult to come out of. L-Theanine reduces anxiety and stress and helps one to have a sound sleep.

Controls Blood Pressure

Correct L-Theanine dosage can also help in bringing down the blood pressure to normal. The point to note here is that it does not have any impact in case the same is low or normal.

Improves Health of Heart

L-Theanine also helps in reducing cholesterol count and thereby improving the health of the heat.

Helps Those Suffering From Cancer

Proper L-Theanine dosage aids in improving the quality of life for those suffering from cancer. It improves the effectiveness of the cancer causing drugs by increasing their concentration on tumors and decreasing on tissues where they are not required. This simply means more effectiveness and less toxicity or side effects.

Weight Loss

L-Theanine dosage can also help you lose weight. It is known to attack triglycerides and stored fats and you lose weight in turn.

Depression Natural Remedies

Green tea is the very first name that comes to the mind while one talks about depression natural remedies. The important point to understand here is that L-theanine is the major ingredient of green tea and thus the related benefits.