Boost Mood Feel your best all day, every day
Found uniquely in green tea, L-Theanine is a major amino acid that has been known as a relaxing agent for quite some time now. The rising popularity was the major reason that prompted scientists around the globe to research on L-Theanine definition. One of the most popular depression natural remedies, it is known to increase level of serotonin, GABA and dopamine in the brain, which are believed to relax the mind, help one concentrate and provides relief from anxiety and stress. One of the most widely used depression natural remedies; L-Theanine has been the focus of research for scientists around the globe for quite some time now.
L-Theanine Pharmacology – Effects
• Relaxation Effect
The human brain produces different types of waves including alpha, delta, beta and theta among others. Of these, alpha waves are responsible for creation of the relaxation effect. Studies reveal that L-Theanine is able to activate alpha waves in the mind and relax the person and no dangers from l-theanine use were found. The results can be felt in as less as 30 minutes after its consumption. In addition, it is also believed that more the quantity of theanine consumed, more is the relaxation effect.
• Improvement in Learning Ability
L-Theanine affects the levels of dopamine and serotonin in the brain, which are associated with the learning ability of humans. This is the same reason why supplements containing L-Theanine are popular among the children in Japan who wish to improve their learning skills and memory.
• Lowering of Blood Pressure
L-Theanine is also known to lower the increased blood pressure in humans because of its ability to alter the levels of serotonin in the mind.
• Fight Depression
L-Theanine is the first name that strikes the mind while considering depression natural remedies. L-Theanine depression fighting ability is accounted to the fact that it is able to provide a relaxation effect and relieve any kind of stress.
• Immunity Enhancement
L-Theanine is able to stimulate a number of immune system cells thereby improving the ability of body to fight against different infections and attacks.
• Other Physiological Effects
L-Theanine depression fighting ability is particularly helpful in the modern day’s stressful life where you do not really have time to take up all the fun activities. Most of the time is spent in taking care of the office targets. L-Theanine is also effective in improving the immunity of athletes whose training results in increase of free radicals in the body leaving them prone to viral and bacterial attacks.
L-Theanine Pharmacology – Modes of Action
• L-Theanine is a psychoactive substance that works by crossing the brain-blood barrier.
• It increases the levels of serotonin and dopamine in the brain.
• It also stimulates AMPA, NMDA and kainite receptors in the brain.
• It increases the activity of GABA neurotransmitters in the brain.
• With caffeine, it works in a synergistic manner.
L-Theanine Depression
The depression fighting ability of L-Theanine has gained popularity in the recent past mainly because it being a natural substance does not really have any kind of side effect, which are quite common in case you opt for other alternatives.
