Boost Mood Feel your best all day, every day
According to reliable L-tryptophan information, eating foods or taking supplements that contains L-tryptophan is one way to cope with depression or anxiety. This is because L-tryptophan is known to be a precursor to serotonin, this helps one relax and improve his or her mood. L-tryptophan can only be obtained through eating foods or taking supplements that contain L-tryptophan – this is because the body cannot produce this vital amino acid. However one will need to consult a medical doctor before taking L-tryptophan supplements – this is one of the best ways to avoid what does trytophan mean side effects.
L-tryptophan Information on L-tryptophan & Serotonin Production
In the human body, L-tryptophan is converted into 5-HTP (5-hydroxytryptophan), which is further changed into melatonin, serotonin and finally, it is converted into niacin. The relaying of signals between brain cells is facilitated by serotonin. Consuming foods rich in L-tryptophan is a natural antidepressant that has been used before the introduction of L-tryptophan supplements. Eating foods that contain L-tryptophan will help increase the brain’s serotonin levels and this will have a positive effect on one’s mood and anxiety, this will also help with insomnia, pain sensations and appetite.
L-tryptophan Information on Natural Antidepressant
Antidepressant medications help relieve those who suffer from depression by boosting their brain’s serotonin levels and put a stop to its depletion. L-tryptophan is used as a natural antidepressants because it increases serotonin levels in the brain naturally. According to studies, severe L-tryptophan depletion is known to cause a decline into depression and display of depressive signs like tiredness and loss of appetite. According to research, females need more L-tryptophan than males, this is because males produce 52% more serotonin in their brains than females – this is why females tend to suffer from depression than males, unless of course their brains produce high levels of serotonin.
L-tryptophan Information on Anxiety & L-tryptophan
When L-tryptophan levels are reduced in the body, there is a considerable lowering of the mood, subjective distress and experience of anxiety, especially when one is faced with offensive and stressful situations. As mentioned earlier, eating foods that contain L-tryptophan can help treat depression and anxiety naturally.
The one disadvantage of L-tryptophan is that human body does not always absorb it well, even after consuming foods that are rich in L-tryptophan such as peanut butter and almonds. L-tryptophan supplements are available at a dose that can be easily absorbed by the brain. L-tryptophan supplements will need to be taken with B-complex vitamins and vitamin C in order to support the conversion of L-tryptophan into serotonin. In order to avoid L-tryptophan side effects, you should only take L-tryptophan supplement on the advice of your health care provider.
One cannot get “High” on L-tryptophan supplements – there is no such thing as L-tryptophan MDMA or L-tryptophan ecstasy. Drugs that many believe to be L-tryptophan ecstasy or L-tryptophan MDMA are simply street drugs that contain substances that are quite harmful.
Any so-called L-tryptophan MDMA or L-tryptophan ecstasy pills that give the user a distinct and intoxicating effect might be a frighteningly high dosage of 5-HTP pills, which will then lead to L-tryptophan side effects.
