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Light box therapy is an effective treatment option for seasonal affective disorder. The therapy requires you to sit in front of the light emitted from the box. A wide range of light therapy boxes are available online and in drug stores. If you want to use light box therapy to get relief from seasonal depression symptoms, you need to first check with your doctor and confirm whether the therapy is a right option for you. The doctor can provide you with the important light box therapy info, including the duration, timing and intensity of the light, so that you increase your benefits and reduce your risks significantly.
How to Choose a Light Box
In order to get the maximum benefits from the light box therapy, you need to choose the best light box for a natural mood boost effectively. It is important to confirm whether the light box is specially designed for treating seasonal depression or for some skin disorders. You can read light box therapy reviews to find out how bright the light is. Choosing a light box that offers right intensity of light can help you get rid of the depression symptoms quickly.
Check the manual that comes with the box to get additional light box therapy info. Ensure whether the box uses fluorescent lamps or LEDs. Generally, the light boxes used to treat seasonal depression emit white light. Some boxes emit blue light. Research studies show that the effects of light box therapy are more in bright white light than blue light. Blue light may also increase the risk of damaging your eyes than white light does. It is advisable to get to know the side effects of light box therapy. Light therapy is generally safe. However, some people may experience headache, nausea and eye strain. You can reduce side effects by sitting at a distance from the box.
Tips to Enhance the Effective of Light Box Therapy
You can get a lot of light box therapy info online, which helps you increase the effectiveness of the therapy. In the initial stage, it is advisable to get treatment for a short period of time like 15 minutes. You can gradually increase the time. This is a great alternative to something like an herbal mood boost. Depending on the intensity of your light box, you need to attend therapy sessions for 30 minutes to two hours daily. For many people, the effects of light box therapy are obtained when it is done in the early morning. Many light box therapy reviews suggest going through the therapy session immediately after waking up. The intensity of the light box is another key element that helps enhance the effectiveness of the therapy. Light boxes produce 2,500 lux to 10,000 lux. Depending on the length of time you will spend and the distance you will sit, you need to choose the intensity of the light box. The light box offering 10,000 lux requires you to go through 30 minute sessions, while you need to spend 2 hours in front of the light box delivering 2,500 lux. Light box therapy reviews recommend choosing a light box that delivers moderate lux.
