Mood Repair

You may have just realized that your friends, family and co-workers have been driving you crazy and now you feel that you have lost your mind. This is the condition when you suffer from mood swings. A proper mood repair technique is the right way to approach and help you come out of this. Mood repair techniques for bad moods are essential because in case you have mood swings continuously and feel totally out of control, you may feel extra sensitive to any remark and that is not going to do good. More than 75% women experience mood swings during their menopause. A good mood repair technique can help you get over irritability and depression which are strong symptoms of mood swing.

Mood Swings

Mood swings are triggered due to many reasons the main one being the hormonal imbalance. During menopause the reproductive hormones progesterone and estrogen’s impact on the serotonin levels in the brain gets disturbed. In such situations the most important thing needed is mood relief. Once there are some mood stabilizers the power to think and process the information improves and the reaction towards stress level improves. Treatment given for mood relief has been focused mainly on reducing the high and low symptoms.

Serotonin

Serotonin, a particular type of chemical in the brain is responsible for controlling mood swings. The mood boost is good if the levels of serotonin are high.  Mood swings usually happens when the serotonin levels in the brain fall and then rises rapidly

Physicians in the past have treated mood swings, enabling mood boost by giving some artificial forms of hormones like progesterone and estrogen. Estrogen is found in abundance in this world as many plants contain phytoestrogens that impacts the body like how the natural estrogen does. Mood boost can happen in a natural way when these levels of hormones are found in the right balance.

Vitamins

Vitamins can also help with moods. A lot of research has been done to find the link between vitamins and mood swings. Vitamins and minerals have an important role to play in balancing the chemical reactions in the body.  Vitamins B5, B12, and vitamin C improves the nervous system by reducing the level of stress which is another key element when it comes to mood swings. Daily recommended dose of multi-vitamin can help with moods and the right chemical balance.

When it comes to mood swings and irritability, many of us have experienced both these conditions. However, all of us like to keep these episodes to minimum. There are many foods that can help with moods and mood swings.

It is important to remember that you are not the only one who is affected by mood swings. Mood swings is global and can vary from very minor to major depression. It is important to control your mood swing and build your self-esteem and confidence level. The emotional ups and down can play a tantrum if no measures are taken to bring it under control.