Boost Mood Feel your best all day, every day
A potentially large number of women have postnatal depression which causes significant stress and mood disorders. While there is a large demand for depression treatment supplements, specific causes that trigger post natal depression have not yet been identifies although some symptoms and underlying causes point out to that direction. Blame it on the hormone or earlier history, the symptoms are agonizing for the new mother and the baby. Baby blues cannot be equated with postnatal depression because baby blues fades off in a week or two at the most.
Postnatal Depression Symptoms
Some symptoms of postnatal depression are stress and depression along with anxiety, restlessness, hyperventilation, change in eating habits like over eating or not eating at all, headaches, lack of interest in pleasure etc. The new mother feels trapped and adjusting to responsibilities is not easy as she is insecure and feels incapable. This is triggered by emotional problems already existing like financial constraints, problems with spouse or the pregnancy in itself which may have been unwanted. The extra work might be surmounting. A bucket full of baby clothes to wash, keeping awake at night, feeding problems and to top it all a jealous sibling. A natural postnatal depression treatment would be to get the husband involves and offer support. He can take care of the baby at night or during day time if he is free.
Postnatal Depression Effects
This way the mother gets sleep and rest. He can help in household chores. It would be great if a relative can step in to baby sit and the couple can go out and spend some time together. This way the mother is not worried about the baby. Postnatal depression can recur in mothers who have a history of the same. There are herbal supplements for post natal depression which can enhance rest and sleep and is also conducive to increasing breast milk.
Postnatal Depression Causes
Postnatal depression also stems from the fact that the new mother may find herself unattractive. Wight gain, no time for taking care of personal appearances may make her feel depressed. She needs to take some off and probably get a new haircut or a manicure and a good massage done. She can visit a spa and pamper herself with some good aroma therapy or Bach flower essence treatment. These are some relaxing natural postnatal depression treatments.
Treating Postnatal Depression
In the east postnatal massages are very common. They use natural oils and ingredients and it is often very soothing. Traditional Javanese massages are gaining popularity. The massage lasts for one hour where essential oils are used for massaging the stomach back and shoulders while treating the acupressure points. Then some herbal paste is applied on the stomach to tone the abdomen and warm and sooth the muscles. There are other herbal supplements for post natal depression vitamin supplements and flower extracts, which can sooth the nerves and induce sleep.
Yoga, exercise, meditation, and healing are other natural postnatal depression treatments. When all these treatments do not work then a doctor may have to find out if there is any other medical condition like imbalance in thyroid or blood pressure, which can occur after delivery. Under these circumstances it would be unwise to depend on herbal supplements for post natal depression.
