Niacin is one of the important vitamins, which offer innumerable benefits. Lack of niacin in diet could contribute to vitamin A, D and/or C deficiency, niacin deficiency and thiamin deficiency. Symptoms of niacin deficiency include vomiting, fatigue, indigestion, canker sores and depression. Niacin also known as effects of vitamin B6 that has been renowned for curing chronic depression and anxiety.
Though the way Niacin changes lipid profiles has not been well defined, it may involve various actions, including partial inhibition of mobilization of fatty acids from adipose tissue and reduction of hepatic synthesis rate of LDL (Low Density Lipoprotein)and VLDL. Niacin pharmacology effects include improving the symptoms of anxiety and depression. Studies show that niacin deficiency is one of the important factors in influencing the onset and severity of depressive condition.
Niacin for Depression
Niacin depression therapy is one of the most effective therapies to cure depressive symptoms. Depression affects more than 15 million Americans. Those who are looking for depression natural remedies can increase their intake of niacin rich foods like red meat, poultry, fish, peanuts, fortified breads and cereals or take over the counter or prescription niacin supplements. Niacin safety through therapy helps you get relaxation naturally and get sound sleep at nights.
Niacin has the ability to dilate blood vessels, creating a warm sensation. If you take larger initial doses, the warm sensation could turn to profound and long lasting flushing. Hence, Niacin pharmacology doses should be taken appropriately. Taking small amounts of niacin initially and increasing the doses gradually can help you avoid this problem.
Benefits of Taking Niacin to Treat Depression
Niacin is a vitamin and not a drug, so niacin depression therapy will not lead you to habit forming. Many experts recommend that many mental health problems including depression are associated with lack of nutrition in diet. The safety of vitamins is great and the cost of trying them is much lower than the cost of dangerous pharmaceutical drugs, which cause various side effects. You can buy niacin supplements easily from a health store.
Though there is no permanent cure to depression, there are many medications to alleviate depressive symptoms. However, most of them cause mild to severe side effects, leaving patients to look for depression natural remedies. Niacin is the safe and best alternative to depression medications. Niacin can help relieve various depression symptoms, including insomnia. As your body cannot store niacin, you need to ensure that your daily diet offers adequate amount of this essential vitamin.
Being depressed can make you feel worthless. Depression natural remedies can help you to cope with the symptoms without worrying about any side effects. Depression makes it harder to get enough sleep. There are many antidepressants. Some of them cause side effects, while some others are not effective in treating depressive symptoms. Many people do not respond to antidepressants. If you decide to stop taking antidepressants, they can cause some withdrawal symptoms, as these medications are designed to create dependence. Natural methods like niacin can help you get rid of depression symptoms safely, quickly and effectively.