Selenium Depression Remedy

Selenium is an important mineral that aid in the proper functioning of the brain. With the proper level of selenium in our body, symptoms of depression are minimized and mood is improved. As per research and studies, it has been proven that low level of selenium causes poor mood and even depression. It is a mineral that is useful in the prevention of postpartum depression too. In fact, 44% women suffering from postpartum depression are prescribed to consume at least 100 mcg of selenium on a daily basis.

Is selenium a depression remedy

Selenium in low levels can cause a drastic effect on our mood; some also suffer from depression because of selenium deficiency. Geographical status also causes the low level of selenium in food items. In many countries, the soils are not enriched with the selenium mineral and thus, the vegetables and fruits thrived in them, are low in selenium too. Therefore, people from such countries are advised to consume selenium supplement or any herbal products like chamomile extract natural depression treatment. The highly affected countries are UK, New Zealand, Scandinavia, USA and China.

Selenium supplement dosage

Selenium depression remedy is best confirmed with the intake of selenium supplements or herbal supplements for depression that are rich in selenium. The properties of antioxidants that are found in selenium have a lot of benefits to offer. However, a person is advised to consult his or her doctor before consuming any selenium supplement. This is propagated because too much selenium supplement can cause negative effects too.

Dosage of herbal supplements for depression

If you think that by consuming herbal supplements for depression can prove to be effective selenium depression remedy, then you are wrong. The intake of such herbal supplements and their effects depend on their dosage level. Minerals and vitamins come with their specified limit and usually stated in something like chamomile extract definition for example. Similarly, selenium too comes with a specified intake limit. Therefore, do keep in mind to take into account the level of selenium present not only in your daily diet but also in your supplements. An individual above 14 years of age is directed not to consume more than 400 mcg of selenium on a daily basis. Some researchers have confirmed the level that an average daily diet must contain 100 mcg. However, this figure should not be taken as a green signal to consume 300 mcg of selenium in different forms, without any worry. Consult your dietician or doctor and get the correct dosage figure of selenium before taking any action.

As per the studies and researches, the approximate dosage of selenium for an individual should be between 100 and 200 mcg. Irrespective of the reason behind the intake of supplements, do make it a point to consult your doctor. If a person is suffering from any kind of kidney or liver disease then he or she should consult a physician or doctor before going ahead and consuming selenium supplement. The regular dosage might be dangerous for such individuals.