Serotonin Boost

There are many ways to gain a serotonin boost without the need for prescription drugs. This article will provide a brief overview of appropriate serotonin levels as well as implications of low serotonin in the brain. It will conclude with three tips to help your body naturally gain a serotonin boost.

Serotonin Levels

Each individual has an appropriate and different serotonin level. If you’re looking for a serotonin boost you need to pay more attention to the symptoms indicated below than your actual serotonin level. The only way to find out if you are suffering from low levels is by identifying and attempting to treat your symptoms. If the steps you take seem to improve your ailment, then you have identified as low serotonin levels. If not, you are suffering from something else.

Low Serotonin

Low serotonin can cause a variety of issues. It may cause gastrointestinal difficulties, as serotonin is essential in regulating peristalsis (the movement of the intestines that helps to push food through the intestinal tract).

It is produced in the brain and is an essential neurotransmitter. Also it’s important to keep up with all the ingredients and reviews like an l-theanine review as well. Low serotonin levels can lead to clinical depression, as this organic compound is required for appropriate and natural elevated moods.

Increase Serotonin

You can increase serotonin by following these five simple suggestions:

1.Decrease protein levels in the diet

Too much protein can cause a flood of compounds in the blood that compete with tryptophan, which is a primary component in serotonin synthesis. When these compounds are abundant in the blood they reduce the amount of tryptophan absorbed and converted by the brain.

2.Increase carbohydrates and starchy vegetables in your diet

While you shouldn’t go overboard, if you aren’t getting enough potatoes with your “meat and potatoes” you might find your brain incapable of providing the serotonin boost needed for regular moods and cognitive function.

3. Get some exercise every day

40 to 60 minutes of exercise has been shown, through studies performed at the University of Texas at Austin, to help increase serotonin production. Subjects who abandoned their daily routine for several days were found to have abnormally low levels of this essential neurotransmitter and their mood was reduced.

4. Avoid caffeine, sugar, and alcohol

These substances are known to cause difficulties in the brain’s ability to produce the substances needed for basic cognitive function. While it may be difficult to eliminate them entirely you must significantly reduce the amounts regularly consumed. It will be hard work but it will pay off in the end.

5. Get plenty of sleep

It has been shown in a number of clinical trials that getting the appropriate amount of sleep (8 to 10 hours per day) will allow your body to produce the proper amounts of organic compounds required for basic cognitive function. This will increase serotonin levels and allow you to feel better. Don’t sleep too much, though, as it produces the opposite effect.

Follow these five tips and you will find yourself with a boost in your regular mood.