Supplements for Depression

Supplements for depression can be the best way to treat it in a moderate yet a very natural and safe manner. Sometimes medications for depression can be a little highhanded decision and you might regret taking those drugs. Many doctors on the other hand recommend herbal supplements for depression and they are literally urging their patients to try these remedies for mild to very low depression depression natural remedies. If someone has major depression then the doctor would suggest some medication along with the natural depression supplements. Albeit these remedies are not dangerous at all but you must consult your doctor before you use them. Let us look at some of the best supplements for depression!

Fish Oil

This is one of the best herbal supplements for depression. It has the good omega three fatty acids and we all know that these fatty acids are good for our mental and physical health. You can find this in many natural foods like avocados, certain fish and many other foods. Tests have shown that people with depression has relatively low amounts of omega three in their system. Even though there is no evidence that these fish oils can alleviate your mood but they have the tendency to make you feel better and many people have actually gotten over their depression with heavy dosage of fish oil.

Valerian Root

This is one of those depression supplements that are used and recommended by many doctors. It has an intense calming effect and you will start getting better in a matter of days. If you have bouts of anxiety and insomnia then valerian root will be the best supplement for you. Although there are many conflicts but the general public and a large number of doctors believe that valerian roots are effective to reduce depression.

Passion Flower

It might sound strange but are many types of passionflower roots and petals have the anti- depressant qualities. There are many doctors that believe that these depression supplements made from passion flower petals or roots are much better than most of the MAOI drugs. This is also some of the best herbal supplements for depression because it has been in use for many centuries by the Native Americans. They have also used this supplement for the treatment of epilepsy, hysteria and insomnia. They also used this flower as a painkiller.

Although these herbal supplements for depression are critically acclaimed and they have the approval of many doctors but you should discuss your options with your doctor. There are many pros and cons of these treatments and you should be aware of them before you start using them. In addition, you need to set a safe dosage; even though these are natural remedies and there is nothing dangerous about them but if you are already on a medication then they can have an opposite effect on your health. If you are pregnant or a nursing mother then you would have to set a very low dosage with the advice of your doctor.