Supplements For Post Traumatic Stress Disorder Relief

Thousands of individuals suffer from post traumatic stress disorder. There are a number of causes for the occurrence and persistence of this complication and they usually vary from one person to another. The complication can turn out to create a number of problems if not cured within the right time. Unfortunately, not many people are aware of the different treatment methods and remedies that are available to cure post-traumatic stress disorder. Vitamin, Minerals, 5-HTP Serotonin and Anti-Oxidant supplements can work wonders to treat this disorder. Post traumatic stress disorder, as the name suggests is a stress disorder that is followed by a major trauma.

Supplements For Post Traumatic Stress Disorder- How Can They Help

There are many supplements for post traumatic stress disorder relief available in the market today. Hence, an individual may find it difficult to shortlist some of the best and most effective out of them. Spending a few minutes online to scan through different options is highly recommended. This way, you will get introduced to supplements that are efficient. Here is information on different supplements for post traumatic stress disorder. In case you want to take mild dosage you can opt for herbal supplements for post-traumatic stress disorder that can give you relief.

B Vitamins

B Vitamins supplements are available for sale over the internet. Out of a wide range of options, B Vitamin Complex is a supplement that is highly recommended. It has already shown amazing results on individuals as far as reducing their stress level and smiling from time to time as well. The supplement has the ability to stabilize the overall mental functioning of the individual. It also curbs down depression to a great extent and makes the person feel happy and energetic. It also helps in removing toxins from the body. If you are opting for Vitamin B1 supplement, 100mg dosage is ideal on a daily basis. On the other hand, if you are opting for Vitamin B2 and B3, you should go for 50mg and 150mg respectively.

Anti-Oxidants

By taking excess stress, a person is inviting free radicals into the body. The amount of free radicals goes on increasing and they start creating a lot of havoc inside. Anti-Oxidants have the ability to eliminate free radicals. In simple words, anti-oxidants can be defined as a special squad that is trained to kill free radicals. Another important benefit of anti-oxidants is that they also improve the overall immune system of the body. Thus, not only do they offer relief from stress, but also ensure that you do not get affected with different kind of illnesses and infections.

Minerals

Both, magnesium as well as calcium have the ability to calm down an individual. A person who is suffering from excess stress is usually hyper in nature. This is mainly the reason why he/she is a perfect candidate to suffer from high blood pressure. Hence, it is important to calm down and relax. Calcium and magnesium have the ability to reduce depression as well and create a ‘feel good factor’ for the person. Ideally, a 500mg dosage is good enough.

Herbal supplements for post traumatic stress disorder have become more popular and people are beginning to understand the effectiveness of the same to treat this disorder. Apart from Vitamin, Minerals and Anti-Oxidant supplements, you should certainly try using herbal supplements for post traumatic stress disorder before you opt for other heavy dose of medication.