The work pressure and modern day lifestyle has resulted in increased levels of anxiety and stress in a huge percentage of population. Eight hours of sound sleep everyday is a rarity and that increases the trouble even further. Studies reveal that excessive stress and anxiety can have a damaging effect on the health and lack of proper sleep increases the effect many folds. L-Theanine natural mood booster has a unique ability to promote quality sleep and consumption of 200mg of the same before bedtime can actually help in enhancing the quality of sleep in all aspects. Other than reducing stress and anxiety, L-Theanine can also help in improving the mood of the person and aids in concentrating while working under the influence of caffeine. Another great thing about L-Theanine is that it helps in improving the body’s immune system to fight against infections. This is done by improving the disease fighting capacity or strength of the gamma delta T cells. Consumption of L-Theanine also results in improved alpha wave activity, which is the perfect awake state for most individuals. The activity is present when you are not stressed and are alert. About L-Theanine – The Working Scientists in Japan discovered L-Theanine more than 50 years ago. They found that it is present in tealeaves and has an amazing relaxing effect. It is digested in the small intestine and leads to the production of alpha waves in the brain, which makes it alert and relaxed at the same time. Another important ...

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