If you think there are no remedies for depression other than drugs then you should not worry anymore, you might not be aware of it but many depression natural remedies are quite helpful and even in some cases they are more efficient and effective then drugs and medications natural alternatives for depression. The natural depression remedies can be exactly what you need. The good thing about these remedies is that they are safe and they have no side effects at all. If you go see a doctor then he will advise you to follow these remedies as well. Exercise Exercise if one of the best remedies for depression. Depression makes you feel down and low, you stay away from people and start to confine yourself in your house. If you are a teenager then you must be spending a lot of time in four walls of your room 5 htp and depression. You usually do not have enough energy and even if you do then you would be directing it on useless matters. With exercise, you can do something productive and enhance your mood. A brisk walk around the block will allow you to ease your mind and meet a few people. You can also go down to the park on your bicycle and move around. You can take all your aggression out and for the first time in many days, you would be able to think clearly. Although most of the time people have a tough time admitting that ...

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