When it comes to mood disorders, the only thing you can be sure of is a high amount of complexity. Specially in the case of a disorder such as depression, causes and symptoms are very easy to mix up. This is exactly why there is quite a lot of confusion regarding the correlation between depression and sleep disorders and what comes first. Sleeping pills and depression are often linked for the reason that depressed patients often suffer from insomnia and sleep depression. A lack of tryptophan in your diet can be a problem. This sleeping pills and depression correlation leads psychologists and psychiatrists to look deeper into the connection. Relation Between Sleeping Pills and Depression The relationship between sleeping pills and depression is often only looked under the context of depression causing sleeping problems. However, a lot of studies have also proven that depression can in fact be worsened by the side effects of sleeping pills. This link between sleeping pills and depression is a worrying factor for many because sleeping pills have since long been used to counter insomnia caused by depression. A lot of times it’s better to go with a natural solution for sleep trouble like Valerian Root. This link between sleeping pills and depression is often worsened because of the misconceptions around sleep requirement. Most of us believe that every individual needs at least 8 hours of sleep. However, the thing about sleep requirements is that each individual requires a different amount of sleep. Most healthy ...

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