L-Lysine is an essential amino acid, but because the body is unable to synthesize L-Lysine, it is essential that we include L-Lysine rich foods in our diet or take a diet supplement. L-Lysine plays an important role in the body. It helps us to absorb calcium and keeps our bones and cartilage healthy, plus it performs a variety of crucial tasks in the endocrine system. Without L-Lysine, all kinds of health problems can arise, most notably depression, which is why herbal supplements for depression that contain a L-Lysine natural mood booster are so effective. L-Lysine natural mood booster supplements are very popular with depression sufferers and treating neurotic depression for example. They work by increasing the levels of serotonin in the brain, just like some anti-depressant medications do. This is because a L-Lysine deficiency causes the brain to stop producing serotonin, and since serotonin is key to a healthy emotional state and regular sleep patterns, a lack of it can be disastrous in the long term. The Dangers of L-Lysine Although L-Lysine herbal supplements for depression are considered to be extremely safe if used responsibly, consumers should be aware that there are potential L-Lysine dangers if they inadvertently (or deliberately) consume large quantities of any supplement containing L-Lysine. And since L-Lysine is also found in various foods, including red meat, dairy products and beans, it is possible to overdose on L-Lysine without being aware of it. Side Effects of an L-Lysine Overdose As with any herbal supplements, it is always ...

In an ideal world, we would all be eating a balanced diet and taking the recommended daily amount of exercise in order to enjoy good health and well-being. However, modern lifestyles often lead to dietary deficiencies. Sadly, a lack of essential nutrients can cause many unwanted health problems, including mood imbalances and illnesses such as depression, so in this instance, taking natural cure depression can be very beneficial. Link Between Serotonin and Depression L-lysine is an essential amino acid with many important functions in the body: Not only does L-Lysine aid in the absorption of calcium, and thus help bone density, but it also plays a part in the production of several key hormones in the endocrine system, specifically serotonin. Without sufficient L-Lysine amino acids in the body, the brain cannot produce enough serotonin and if this situation persists indefinitely, the symptoms of depression are likely to manifest themselves. L-Lysine Treatment Beneficial When a patient has depression caused by a chemical imbalance in the brain as opposed to a stressful experience, many doctors prescribe anti-depressants to treat the symptoms and can be a prenatal depression treatment. Anti-depressants help to boost levels of serotonin in the brain (amongst other things), which over time can relieve the depression. However, not all patients want to become reliant on anti-depressants, so in this instance, taking herbal supplements for depression. Common L-Lysine Side Effects Most people are unlikely to experience any L-Lysine side effects if they follow the correct L-Lysine dosage instructions, but although herbal ...

L-Lysine is an essential amino acid, but unlike most of the other important nutrients our body needs to function normally, the body is unable to manufacture it, therefore we need to include certain foods in our diet that are rich in L-Lysine—specifically red meat and protein rich foods. However, not everyone can be confident that their diet is full of the essential nutrients needed for a healthy metabolism, which is why health supplements are so useful. Of course this is even more so if you are suffering from any kind of health problem such as depression, so what are the benefits of L-Lysine herbal supplements? Health benefits of L-Lysine An L-Lysine deficiency in the body can cause a number of serious health problems for adults and children. In the first instance, bone density will be compromised because L-Lysine ensures that the body is able to absorb enough calcium from the diet, which is why L-Lysine is so important, but secondly, L-Lysine also plays a crucial role in the manufacture of essential hormones, enzymes and antibodies. It can also be a helpful remedy for prenatal depression once you’ve run it by your physician. So without sufficient L-Lysine in the body, adults and children end up suffering from a variety of health problems, including fatigue, poor appetite, anemia, and in the case of children, stunted growth. L-Lysine for Treating Depression As well as the many unpleasant L-Lysine deficiency health problems already mentioned, research has also indicated that an L-Lysine deficiency can also ...