Studies conducted around the globe in the last few years have provided conclusive evidence related to the benefits associated with L-Theanine. The greatest related point is that despite the detailed research, a side effect related to the same is still not known. Here are a few great health benefits of L-Theanine. Relaxation of Mind The first and one of the most widely known benefits of L-Theanine is the relaxation it provides to the mind. The importance of the point has grown further in the modern times as the stress levels are on an all time high thanks to the increased work pressure and lack of quality sleep for correct duration. One point where L-Theanine much like the pharmacology of vitamin B6 scores over the alternatives is that it keeps you relaxed without inducing any kind of drowsiness. Your mind stays alert and you are able to carry out daily activities with ease. Feeling of Well Being L-Theanine aids in the secretion of a neurotransmitter called dopamine in the brain, which provides a feeling of well being. Studies reveal that the same is released when a person is indulged in activities including eating or intercourse among others. Coping With Anxiety and Stress Studiers also reveal that L-Theanine leads to the production of amino acids including GABA (gamma-aminobutyric acid) and serotonin, which are helpful in coping with stress and anxiety. It is one of the best depression natural remedies of the modern times. Improves Concentration and Learning One of the most desirable ...

Derived from leaves of green tea, L-Theanine is an amino acid that is known for the positive effects it bestows upon the consumer. These include relaxation of mind, promotion of feeling of well being,  reduction of stress and anxiety, improvement in concentration and learning, control of high blood pressure, weight loss and improving the effectiveness of cancer curing drugs to name a few. The side effects are generally missing if the same is consumed in appropriate quantities and studies conducted around the globe testify the same. However, consumption of excessive amounts can lead to a few minute side effects. L-Theanine Side Effects • Stomach Discomfort One of the L-Theanine side effects which can be similar to the side effects from niacin is that there could come up a case of excessive stomach discomfort. You may experience diminished appetite and digestive irritation among others. However, the effects are temporary and subside with the passage of time. • Dizziness L-Theanine side effects may also include dizziness in a very few cases. The affected person may feel unsteady while trying to stand or walk around. The sensation stays for a short period and goes away on its own. It is always better to stay seated during the period. •    Headache Headache can also be a side effect of L-Theanine and may vary from mild to severe. It can affect any area of the head and generally goes away after some time. If the same continuous, consuming an over the counter pain killer can ...

Depression has emerged as a major health problem in the last few years and has affected the masses in a big way. While the minor depression is nothing much to worry about, the number of people suffering from major depression has seen a huge growth, and the stressful modern day life is a major reason behind the same. Consulting a doctor is important in the scenario as it increases the suicidal tendency in the patient. According to the research, more than 15 million people around the globe are affected by major depression every year and the number is set to increase in the times to come. Psychotherapy and medications are widely used to take care of the same and have proved to be quite effective as well. However, they are also known to cause a few unpleasant and serious side effects. This has shifted focus of the researchers to look for depression natural remedies that do not cause any side effects from L-Theanine has emerged as the perfect option to consider. L-Theanine Depression Cure L-Theanine is an amino acid as found in the leaves of green tea. It has the ability to induce alpha waves in the mind and alter the levels of serotonin, GABA and dopamine. All of these benefits from l-theanine help in relaxing the mind and lowering the stress levels, without inducing any kind of side effect. While it may be consumed by drinking green tea, the quantity consumed in that manner is one the lower side. ...

L-Theanine – natural mood booster and one of the most popular among herbal supplements for depression has a number of related benefits. It relaxes the mind, helps you to concentrate better, improves memory, helps fight cancers and tumors, reduces high blood pressure, improves cardiovascular health and overall body immunity to name a few. The greatest point to understand here is that it reduces the stress and removes depression without inducing any kind of drowsiness. This is a big reason behind the huge rise in popularity of the same as compared to other herbal supplements for depression. There are absolutely no side effects of any kind if excessive dosage is not consumed. Even if you are consuming too much, the side effects are not really a reason of worry and include headache and stomach upset among others. These go away with the passage of time. In case you are looking for instant relief, over the counter pills are enough to take care of the issues. Interestingly, there are a few dangers associated with L-Theanine depression natural mood booster if it is consumed in combination of a certain medicine or under specific conditions. Here is a look at the details. L-Theanine Dangers – Interaction with Chemotherapy Agents A number of studies conducted around the globe confirm that L-Theanine has anti tumor and neuroprotective effects. However, consumption or use of the same is prohibited in case a person is receiving chemotherapy treatment. The reason behind the same is that use of L-Theanine side ...

Also known as 5-N-ethylglutamine, theanine,  gamma-glutamylethylamide, Teanina and N-Ethyl-L-Glutamine among others, L-Theanine is a kind of amino acid that is popularly used for treating high blood pressure and anxiety, increasing the effectiveness of drugs for cancer and preventing Alzheimer’s disease among others. It is commonly found in green tea. The Working: L-Theanine Review The chemical structure as well as the working of L-Theanine is very similar to glutamate – a naturally occurring amino acid that aids in the transmission of nerve impulses in the brain. Stress has emerged as one of the major issues in the modern times and people are always on the lookout for herbal supplements for depression. Green tea is one of the first names that come to the mind in the situation and is known to have a relaxing effect. Recent studies have confirmed the same and researchers attribute this to the presence of L-Theanine in green tea. Studies have also revealed that consumption of 200 mg of Theanine promotes the creation of GABA or gamma-aminobutyric acid in the brain that is an important anti-stress neurotransmitter. Consuming the right amount may help in •    Reducing Stress •    Promoting Alertness •    Reducing simple nervous tension •    Promoting focus and mental clarity •    Promoting relaxation without drowsiness •    Promoting Memory and Learning •    Negating the effects of Caffeine No Side Effects: L-Theanine Review Go through any of the L-Theanine reviews as present on the internet; and you would be amazed to know that none of them mentions any ...

Also known as delta-glutamylethylamide, L-Theanine is a non essential amino acid. This means that the body naturally produces the same and you are not required to consume it from outside. However, the modern day lifestyle has taken the stress to an altogether different level and additional dosage from outside is a necessity. You can opt for green, black or oolong tea to get additional quantity of the same and feel more relaxed. However, the amount present tea is on the lower side and most prefer to opt for supplements. The very first question that strikes the mind when we start consuming any supplement is the related effects and L-Theanine is no different. Effects of L-Theanine When it comes to the effects of L-Theanine, the positives ones certainly overpowers the negatives. Here is a look at them in detail. Relaxation without Sleep One of the most popular effects of L-Theanine is that it relaxes the mind without any kind of drowsiness. The effect is especially helpful for the working people as the relaxed mind is able to provide better productivity and results while expulsion drowsiness helps one to concentrate better. Anti Cancer Effects One of the most popular among herbal supplements for depression, L-Theanine also shows anti cancer effects. While stimulating the immune system, it also boosts the effect of chemotherapy drugs. Combining it with anti cancer drugs including idarubicin increases the anti tumor activity in the body. In addition, the chemotherapy drugs have some negative effects on the body including ...

L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs. L-Theanine Dosage – Attention and Focus Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia. L-Theanine Dosage – Anxiety and Stress L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and ...

The work pressure and modern day lifestyle has resulted in increased levels of anxiety and stress in a huge percentage of population. Eight hours of sound sleep everyday is a rarity and that increases the trouble even further. Studies reveal that excessive stress and anxiety can have a damaging effect on the health and lack of proper sleep increases the effect many folds. L-Theanine natural mood booster has a unique ability to promote quality sleep and consumption of 200mg of the same before bedtime can actually help in enhancing the quality of sleep in all aspects. Other than reducing stress and anxiety, L-Theanine can also help in improving the mood of the person and aids in concentrating while working under the influence of caffeine. Another great thing about L-Theanine is that it helps in improving the body’s immune system to fight against infections. This is done by improving the disease fighting capacity or strength of the gamma delta T cells. Consumption of L-Theanine also results in improved alpha wave activity, which is the perfect awake state for most individuals. The activity is present when you are not stressed and are alert. About L-Theanine – The Working Scientists in Japan discovered L-Theanine more than 50 years ago. They found that it is present in tealeaves and has an amazing relaxing effect. It is digested in the small intestine and leads to the production of alpha waves in the brain, which makes it alert and relaxed at the same time. Another important ...

Have you ever heard the saying “Tea can make you happy?” Recent discoveries in the field of organic and natural medicines has proven this to be true. Tea leaves contain L-Theanine natural mood booster, and studies at the University of Maryland Medical Center have shown that green tea has the highest amount. This explains why so many people who drink green tea regularly experience better moods than those who prefer coffee. It has the added benefit of providing additional anti-oxidants and can provide the typical boost one expects from coffee, since it is caffeinated. Can L-Theanine Treat Depression While the jury is still out, so to speak, people still are still asking the question, “Can L-Theanine treat something like situational depression?” Studies indicate that this is the case, but rigid scientific standards prevent any conclusions from being drawn so far. While you may be wondering, “Can L-Theanine treat depression?” the bigger question is whether or not it’s effective at treating anxiety disorders. The answer is yes. This anti-anxiety supplement has been approved for clinical use in Japan dating back to 1964. It is added to chocolate, herbal teas, and soft drinks. It is also what gives green tea that unique and distinct flavor. Many other supplements that treat depression are known to help with anxiety issues, too, so there is  strong connection to be made. Herbal Supplements for Depression There are dozens of herbal supplements for depression. Many have decided against the traditional “prescription” route that has become so popular ...

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs. The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound. How L-Theanine Works The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood. L-Theanine Has Been Around for Millenia The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood ...