Derived from leaves of green tea, L-Theanine is an amino acid that is known for the positive effects it bestows upon the consumer. These include relaxation of mind, promotion of feeling of well being,  reduction of stress and anxiety, improvement in concentration and learning, control of high blood pressure, weight loss and improving the effectiveness of cancer curing drugs to name a few. The side effects are generally missing if the same is consumed in appropriate quantities and studies conducted around the globe testify the same. However, consumption of excessive amounts can lead to a few minute side effects. L-Theanine Side Effects • Stomach Discomfort One of the L-Theanine side effects which can be similar to the side effects from niacin is that there could come up a case of excessive stomach discomfort. You may experience diminished appetite and digestive irritation among others. However, the effects are temporary and subside with the passage of time. • Dizziness L-Theanine side effects may also include dizziness in a very few cases. The affected person may feel unsteady while trying to stand or walk around. The sensation stays for a short period and goes away on its own. It is always better to stay seated during the period. •    Headache Headache can also be a side effect of L-Theanine and may vary from mild to severe. It can affect any area of the head and generally goes away after some time. If the same continuous, consuming an over the counter pain killer can ...

Depression has emerged as a major health problem in the last few years and has affected the masses in a big way. While the minor depression is nothing much to worry about, the number of people suffering from major depression has seen a huge growth, and the stressful modern day life is a major reason behind the same. Consulting a doctor is important in the scenario as it increases the suicidal tendency in the patient. According to the research, more than 15 million people around the globe are affected by major depression every year and the number is set to increase in the times to come. Psychotherapy and medications are widely used to take care of the same and have proved to be quite effective as well. However, they are also known to cause a few unpleasant and serious side effects. This has shifted focus of the researchers to look for depression natural remedies that do not cause any side effects from L-Theanine has emerged as the perfect option to consider. L-Theanine Depression Cure L-Theanine is an amino acid as found in the leaves of green tea. It has the ability to induce alpha waves in the mind and alter the levels of serotonin, GABA and dopamine. All of these benefits from l-theanine help in relaxing the mind and lowering the stress levels, without inducing any kind of side effect. While it may be consumed by drinking green tea, the quantity consumed in that manner is one the lower side. ...

L-Theanine – natural mood booster and one of the most popular among herbal supplements for depression has a number of related benefits. It relaxes the mind, helps you to concentrate better, improves memory, helps fight cancers and tumors, reduces high blood pressure, improves cardiovascular health and overall body immunity to name a few. The greatest point to understand here is that it reduces the stress and removes depression without inducing any kind of drowsiness. This is a big reason behind the huge rise in popularity of the same as compared to other herbal supplements for depression. There are absolutely no side effects of any kind if excessive dosage is not consumed. Even if you are consuming too much, the side effects are not really a reason of worry and include headache and stomach upset among others. These go away with the passage of time. In case you are looking for instant relief, over the counter pills are enough to take care of the issues. Interestingly, there are a few dangers associated with L-Theanine depression natural mood booster if it is consumed in combination of a certain medicine or under specific conditions. Here is a look at the details. L-Theanine Dangers – Interaction with Chemotherapy Agents A number of studies conducted around the globe confirm that L-Theanine has anti tumor and neuroprotective effects. However, consumption or use of the same is prohibited in case a person is receiving chemotherapy treatment. The reason behind the same is that use of L-Theanine side ...

L-Theanine is one of the most widely used depression natural remedies and is effective against, stress, insomnia and anxiety among others. It also helps in improving attention and focus. Despite the great popularity and wide user base, there still no set L-Theanine dosage. The point to understand here is that while it does not really have a side effect, excessive consumption may lead to a few issues including headache and upset stomach among others. The best way is to start is as per the instructions mentioned on the product’s label and then increase or decrease the same in accordance with effects and body needs. L-Theanine Dosage – Attention and Focus Studies conducted around the globe certify that one can take 50 mg to 200 mg of theanine in order to boost attention and focus. While 50 mg does provide positive results, 100 mg is believed to provide the ideal results in majority of cases. The interesting point to understand about l-theanine effects here is that inclusion of a small quantity of caffeine boosts the results related to attention, alertness and focus among others. If you are using the same without caffeine, 100 mg provides the best results while 50 mg is enough in most cases if consumed along with caffeine. In addition, it is better to consume caffeine in the morning in case you have insomnia. L-Theanine Dosage – Anxiety and Stress L-Theanine boosts the production of amino acids including GABA and serotonin, which are helpful in relieving anxiety and ...

The work pressure and modern day lifestyle has resulted in increased levels of anxiety and stress in a huge percentage of population. Eight hours of sound sleep everyday is a rarity and that increases the trouble even further. Studies reveal that excessive stress and anxiety can have a damaging effect on the health and lack of proper sleep increases the effect many folds. L-Theanine natural mood booster has a unique ability to promote quality sleep and consumption of 200mg of the same before bedtime can actually help in enhancing the quality of sleep in all aspects. Other than reducing stress and anxiety, L-Theanine can also help in improving the mood of the person and aids in concentrating while working under the influence of caffeine. Another great thing about L-Theanine is that it helps in improving the body’s immune system to fight against infections. This is done by improving the disease fighting capacity or strength of the gamma delta T cells. Consumption of L-Theanine also results in improved alpha wave activity, which is the perfect awake state for most individuals. The activity is present when you are not stressed and are alert. About L-Theanine – The Working Scientists in Japan discovered L-Theanine more than 50 years ago. They found that it is present in tealeaves and has an amazing relaxing effect. It is digested in the small intestine and leads to the production of alpha waves in the brain, which makes it alert and relaxed at the same time. Another important ...

If you’re considering taking one of the many depression natural remedies on the market you undoubtedly have concerns about whether or not the supplement is safe. Thankfully there are plenty of studies that help to demonstrate just how does l-theanine work, a natural mood enhancer found in tea leaves, is safe. Want to Understand How L-Theanine Works Good luck! There are few actual studies that have found any conclusive evidence for how this organic compound helps to elevate the mood. It has long been known to provide a boost in good feelings, but the actual mechanisms at work are still shrouded in mystery. There is some indication that L-Theanine helps to increase the production of GABA in the brain, which is crucial for normal cognitive functions and primarily the ability to feel “happy” and potentially boost your serotonin as well. It is supposed that this is more effective than taking normal GABA supplements since they have difficulty penetrating through the blood-brain barrier. Instead, L-Theanine may be producing GABA inside the brain, making it absorption and use significantly easier. L-Theanine is One of Many Depression Natural Remedies There are plenty of depression natural remedies available. L-Theanine is one of them. Most have undergone few clinical studies, though, and their safety is debatable. L-Theanine has gone through a number of studies, though, including some in Japan. The drug was considered safe as a supplemental additive in chocolates, teas, and several other consumable items in 1964. The FDA considers the supplement to have ...

You’ve read plenty about L-Theanine, so far. That’s probably why you’re trying to learn more about how L-Theanine works. The good news is that L-Theanine has been shown, in clinical studies, to be effective. It has also been deemed safe by several governments throughout the world, and in Japan it is a supplemental additive to many grocery stuffs. The not-so-good news, though, is that no one is entirely sure how L-Theanine works. There are currently only theories and speculations that provide our current understanding of the effectiveness of this naturally produced organic compound. How L-Theanine Works The brain relies on a substance referred to as GABA for normal cognitive functioning. Deficiencies in GABA production can result in a chemical imbalance that causes anxiety or depression. Supplements like SAM-e for example that attempt to fill the blood stream with GABA are ineffective due to the blood-brain barrier; GABA ingested directly can’t penetrate through the barrier and do its job. L-Theanine helps to produce GABA within the blood-brain barrier, allowing for it to be absorbed. How and why this happens is what isn’t fully understood. L-Theanine Has Been Around for Millenia The most interesting thing about L-Theanine isn’t how it works but for how long it has been used. If you have ever had green tea you have tasted L-Theanine – it provides the soupy, broth-like texture as well as the being the primary contributor to green tea’s unique taste. Interestingly enough the ancient Chinese knew that green tea was a mood ...

L-Theanine was recently found to be one of the most researched natural herbal supplements for depression. The L-Theanine depression remedy, while still fairly new to modern science, has been used for thousands of years by cultures all around the world and is just like selenium safe to use. Herbal supplements for depression typically provide more benefits than boosting you out of the blues, too. In this short article you will understand how the supplement works, additional benefits of taking herbal supplements for depression, and where to find the L-Theanine depression remedy. Understanding the L-Theanine Supplement L-Theanine is found, naturally, in many of the organic foods we consume. It is particularly abundant in tea leaves. While all teas provide L-Theanine it is the unfermented leaves that maintain the largest concentration of the compound. Green tea is the most popular tea made from unfermented leaves. The unique taste is the result of the large amounts of L-Theanine present in the mixture. It is thought to work by assisting the brain’s synthesis of GABA. This helps to promote regular cognitive functions, including enhanced and elevated moods. Supplements that attempt to introduce GABA into the body are ineffective – GABA can’t cross the blood brain barrier and is only utilized when synthesized within the brain. The reasons for this aren’t fully understood. Herbal Supplements for Depression There are dozens of herbal supplements like SAMe definition that can be used to remedy depression. While some of them do indeed help, few provide the potent effects ...