Yes, people have long term success when they take a natural antidepressant treatment over alternative antidepressant treatments. Understanding Depression Depression is simply defined as feelings of being “blue” or “down” for a number of days. Depression is often characterized by a constant lowering of an individual’s mood. But, depression is as a matter of fact, a serious illness than it is perceived – because the brain is involved. Over 20 million people suffer from depression in the United States alone, while 6 percent of the Australian adult population complain of this disorder each year. Depression can destroy one’s day-today life and relationships, particularly when it goes untreated for a long period of time. What is 5 htp and other natural antidepressants are used in the treatment of depression. People who suffer from depression can also benefit from taking foods that are known to be a natural mood booster. Depression Causes People get depressed for a number of reasons, some of which include: •    Ill health – One may suffer from depression as a side effect caused by some diseases or illnesses, particularly chronic diseases like cancer, hormonal problems and strokes. •    Distress – Depression can be triggered by stress that resulted from a very distressing circumstance. •    Chemical imbalance in brain •    Environmental factors can also lead to depression such as being exposed to certain allergens or toxins, seasonal depression and not getting enough sunlight. Symptoms Of Depression Before you seek for a vitamin to improve mood or natural depression ...

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