According to many people, all kinds of fats are harmful to the body. Right from the time a person starts realizing the importance of healthy living, he/she is often warned to stay away from fats. However, not all fats are bad for health. Omega 3 is considered to be extremely beneficial. It has a number of health benefits for something like seasonal depression. Omega 3 is a family of fatty acids. Over the years, this family has been in the news as far as nutritional value is concerned. Today, Omega 3 fatty acids are used in order to avoid and cure a number of health complications Omega 3 Sources There are many omega 3 sources. Unfortunately, not many people are aware of the different sources and this is mainly the reason why they are unable to supply enough omega 3 to their body but it’s possible to know you start talking about depression. To begin with, enriched eggs are one of the best omega 3 sources in the world. Initially, enriched eggs were not found very commonly. However, since the time it has been proven that they are indeed a fantastic omega 3 source, these eggs are more in demand. Flaxseeds are added to the diet of the hen. This way, the hen produces eggs that are extremely high on healthy fats. When you consume these eggs, the healthy fats reach your system. ALA is also one of the most highly recommended omega 3 sources. Foods that are basically from ...

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