Only the people who have had a panic attack know the agony it puts them in. It is true that most of the people don’t have very long lasting attacks but some people do. Your attack could be over and gone in 10 minutes but for some people it could remain for a couple of hours as well. The intensity of the attack however may vary during the entire period of attack. The starting could be gradual or abrupt but within 5 to 10 minutes the person reaches the peak of his emotions and responsiveness to the attack. Different people try to deal with the attack in different ways like natural panic attack relief but most try to escape the situation or place that triggered it. Treatment By Avoiding The Reasons One of the ways of treating panic attack is by not going to place that cause you to panic. For example, a person could get panicked if he’s been put in a very congested or closed structure. If the room is too small for him to feel comfortable, he might feel extremely vulnerable and fears will haunt his mind. This is called the fear of being in closed places and the name given to this condition is claustrophobia. However, this is not a very effective way for everyone because if your fear is of going into crowded places, no one would recommend avoiding crowds forever. Traffic jams, parties, wedding parties and college or school functions cannot be avoided just ...

Shortness of breath or difficulty in breathing aptly is one of the most common symptoms of panic attack. The symptoms may have extreme effects on an individual’s mental as well as physical condition. In fact, studies have shown that pout of most panic attack symptoms, it is the problem of breathlessness that causes most severe damages to a person.  Some of the other common panic attack symptoms are anxiety, restlessness, dizziness, quivering and tiredness. Dealing with breathlessness While having breathlessness, one should immediately seek medical assistance. On the other hand, taking long, deep breaths may help to slow down the process. You should practice deep breathing by keeping your hand on chest and performing deep breathing. Focus on breathing air deep into your belly. More valuable panic attack information Panic attacks are normally caused when an individual meets a sudden overwhelming situation. The attack may last from a couple of minutes to an entire day. However, panic attack that lasts for a day, usually have varying intensity. Researches and studies have shown that panic attacks may have several effects on the mental and physical effects on an individual. Normally, every individual suffers from the problem of panic disorder to some slight extent but in few cases, the intensity is sever and alarming. In such cases, the panic attack symptoms are more intense. Along with the feeling of shortness of breath, people who suffer from panic attack also have to deal with heaviness in throat and chest, racing heart with tickle ...