Only the people who have had a panic attack know the agony it puts them in. It is true that most of the people don’t have very long lasting attacks but some people do. Your attack could be over and gone in 10 minutes but for some people it could remain for a couple of hours as well. The intensity of the attack however may vary during the entire period of attack. The starting could be gradual or abrupt but within 5 to 10 minutes the person reaches the peak of his emotions and responsiveness to the attack. Different people try to deal with the attack in different ways like natural panic attack relief but most try to escape the situation or place that triggered it. Treatment By Avoiding The Reasons One of the ways of treating panic attack is by not going to place that cause you to panic. For example, a person could get panicked if he’s been put in a very congested or closed structure. If the room is too small for him to feel comfortable, he might feel extremely vulnerable and fears will haunt his mind. This is called the fear of being in closed places and the name given to this condition is claustrophobia. However, this is not a very effective way for everyone because if your fear is of going into crowded places, no one would recommend avoiding crowds forever. Traffic jams, parties, wedding parties and college or school functions cannot be avoided just ...

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