Each one of us goes through a certain amount of stress and pressures in life which are completely normal and even necessary for proper development. While normal amounts of stress are alright and even necessary, if stress gets out of hand or a depression relapse occurs, it can be a cause of physical as well as psychological ailments. It is very important to keep a close watch on stress levels and the causes of these stressors so you can maintain a good amount of control over these stress levels. Again, considering the fact that stress affects different people in different ways, it becomes that much more important to keep a close watch on stress. For measuring stress on a broader level, it is necessary to take a good introspective look at your life. The following are a few questions you need to ask yourself when measuring stress in your life. Your Family, Job And Personal Status First and foremost, you need to take a realistic look at your personal life and family statue. Are you facing any relationship problems that have become a cause of daily worry? If this is the case, you can demarcate it as a significant stressor. Secondly, you must check if you are taking care of an elderly person who is disabled or has chronic health problems. Apart from this, you must ask yourself if you are also taking care of a family member who is under stress. Lastly, get a realistic assessment of the status ...

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