Presently, stress is a commonly used term and also the most excessively experienced state of emotion. We say it and feel it every now and then. The reason is that the conditions and environment have changed dramatically since the past years. Life has not remained simpler anymore. Today there is more competition, demands, goals, insecurities and fantasies that have ultimately led mankind towards stress and the effects of mood disorder. Today talking about stress has become an absolutely normal thing as people have accepted it as part and parcel of life and little talk about stress management is there, which is an inappropriate culture. Every person must mind the roots of his stress, basing upon his age group, profession, nature and gender. If age group, one’s nature, profession and gender are brought into account then the stress can be divided into three major categories. Teen Stress It can be termed as the “first phase of stress in life”. As the person steps into puberty, he encounters many pressures and stresses not just due to external changes but also due to internal changes. Internal changes play the most significant role in teen stress, as the hormonal and chemical changes experienced by the teen cause emotional fluctuations. Mood swings, hyper activity or loss of interest are some of the most prominent features of the emotional fluctuations. Teen stress can be amplified due to academic pressure and to add more complexity to this age, love arrives. The relationships in the teen group can ...

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