Tryptophan is an essential amino acid found in many plants and animal which is necessary for the human body to help in the proper functioning of the central nervous system and the brain. It is not produced by the human body and needs to be supplemented externally through dietary intake. It is important for regulating moods, inducing proper sleep, relaxation etc. Tryptophan Benefits Tryptophan and 5htp anxiety benefits the human body in many ways. Firstly it helps in maintaining the level of the vitamin ‘niacin’ in the body. In cases of niacin deficiency, the liver converts approximately 3 % of tryptophan supplemented in the body to niacin, thus avoiding symptoms arising due to its deficiency such as diarrhea, dementia etc. The second and most important of tryptophan benefits includes its role in regulating the level of the neurotransmitter -serotonin in the brain which can be a sort of ocd treatment at its basic form. Serotonin is an important messenger in the central nervous system which helps in regulating moods, appetite and sleep. Low levels of serotonin in the central nervous system may lead to depression, mood-swings, restlessness or insomnia. Tryptophan helps in maintaining a healthy serotonergic system in the human body thus preventing bouts of negative moods and sleeplessness. The availability of this protein generating amino acid is also important for healthy growth and muscle development in infants as well as maintaining a healthy weight. Tryptophan Uses There are a multitude of tryptophan uses in the medicinal field. It is ...

Depression and anxiety has become a cup of tea in millions of homes today. We just never lack something that will tick us off. We are in constant depression and our moods are always blue due to too much worrying. The use of both natural anti-depressants and unnatural ones has become common in our lives just like breathing; everybody is doing it. While using the SSRI anti-depressants gingko biloba has reasonably help in reducing depression and anxiety in us, no one ever warned us of the side effects. Now we have a much bigger problem getting rid of the multiple side effects due to the negative responses to these drugs. Natural Antidepressants SSRI anti-depressants have been reported to cause addictions, weight gain, vertigo and  acute withdrawal symptoms. Drugs still get cleaned off the shelf by consumers despite the constant negative symptoms they bring e.g. drowsiness. The answer now is to look for alternatives. One alternative medical science offers is the natural anti-depressant, tryptophan. But still the debate continues; many are contemplating whether the natural supplement is indeed an anti-depressant or is it a common tryptophan when to avoid gingko biloba also known as tryptophan MDMA? and how different it is from other SSRI drugs? If it passes for stress reliever then definitely the next thing to think of is tryptophan side effects. Scientists, however, submit to us today that tryptophan is indeed a natural occurring anti-depressant with little or no side effects to come with. It has the ability to take away ...