Tryptophan is an essential amino acid found in many plants and animal which is necessary for the human body to help in the proper functioning of the central nervous system and the brain. It is not produced by the human body and needs to be supplemented externally through dietary intake. It is important for regulating moods, inducing proper sleep, relaxation etc. Tryptophan Benefits Tryptophan and 5htp anxiety benefits the human body in many ways. Firstly it helps in maintaining the level of the vitamin ‘niacin’ in the body. In cases of niacin deficiency, the liver converts approximately 3 % of tryptophan supplemented in the body to niacin, thus avoiding symptoms arising due to its deficiency such as diarrhea, dementia etc. The second and most important of tryptophan benefits includes its role in regulating the level of the neurotransmitter -serotonin in the brain which can be a sort of ocd treatment at its basic form. Serotonin is an important messenger in the central nervous system which helps in regulating moods, appetite and sleep. Low levels of serotonin in the central nervous system may lead to depression, mood-swings, restlessness or insomnia. Tryptophan helps in maintaining a healthy serotonergic system in the human body thus preventing bouts of negative moods and sleeplessness. The availability of this protein generating amino acid is also important for healthy growth and muscle development in infants as well as maintaining a healthy weight. Tryptophan Uses There are a multitude of tryptophan uses in the medicinal field. It is ...

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