Unipolar Depression Symptoms

The major symptom of unipolar depression is a sad mood that would not just go away. Though a lot of people usually go through a period of sadness where they feel really sad; but a person that is diagnosed with the effects of unipolar depression experiences low or sad feelings which gradually build-up over a couple of days or even weeks. These people are typically unable to “get over their sadness” even when a positive thing happens.

What Triggers Unipolar Depression Symptoms

In a couple of cases, the symptoms of unipolar disorder are most times preceded by a painful event or an obvious loss like a death in the family, job loss or divorce; however, there are cases where unipolar depression appear out of the blue. Patients with unipolar disorder most times appear irritable, easily moved to tears and sad. Patients may also have difficulty sleeping soundly and complain of feeling vague physical pains and aches. It is easy to spot people who suffer from this mood disorder, because they are simply unaffected by positive events regardless of how happy this event makes other people around them feel. There are those that simply deny the fact that they are suffering from depression; but they have lost interest in the things or activities that once brought them joy.

Common Unipolar Depression Symptoms

Prior to seeking treatment, it is important to be able to identify unipolar depression symptoms. The symptoms of this mood disorder can easily be summarized as:

• Being in a disturbed mood (discouraged, hopeless, sad,) during a large part of the day.
• Lose interest or do not take pleasure in activities that were once pleasurable.
• Sleeplessness (insomnia) – getting up in the middle of the night and finding it very difficult to get back to sleep ; waking up earlier than usual – or hypersomnia, sleeping more than usual
• Changes in appetite almost every single day, which leads to gaining weight or losing five percent of body weight. Depression in children symptoms often appear as inability to achieve normal weight gain related to growth.
• Feeling worthless or unreasonably guilty over minor setbacks
• Recurring thoughts of dying or suicidal thought, or making an attempt to commit suicide
• Psychomotor retardation (slurred speech, slowed thinking, sluggish body movement) or feeling agitated (unable to sit still, pulling at skin, clothing item or any other object, wringing hand) which is apparent to others.
• Having problems thinking clearly, concentrating and making decisions

Herbal Supplements for Unipolar Depression

Good herbal supplements for unipolar depression contain ingredients that can help boost the mood; ingredients such as St. John’s Wort have been used since time immemorial to help fight off depression and postpartum psychosis treatment as well. Herbal supplements for unipolar depression that are usually packed with herbal ingredients like St. John’s Wort but other effective natural ingredients such as:

– L-Theanine
– Rhodiola Rosea
– Chamomile Extract
– Vitamins
– Olive Leaf Extract
– Selenium etc

These aforementioned ingredients will help  regulate and control the body’s niacin and serotonin levels in order to the keep the endocrine system and hormones well regulated and keep them functioning at their peak.