Valerian Root Benefits

Valerian root is an herb that is widely used to treat anxiety, sleep problems and depression. Valerian root supplement is available in the form of tablet, capsule, powder and liquid extract, which help improve the quality of sleep and can help with something like a depressed spouse without causing dependency or side effects. Understanding valerian root benefits can help you decide whether to use the supplement or not.

Valerian Root Benefits Information

Valerian root benefits have been known for centuries as a natural remedy for restlessness, insomnia, anxiety and the management of depression. It can also help treat Attention Deficit Hyperactivity Disorder, epilepsy, menopause symptoms like hot flashes, chronic fatigue syndrome and abdominal cramps.  Relieving rheumatic pain, migraine and muscle tensions are some other major valerian root benefits.

Valerian root supplement can be used as a mild tranquilizer to get relief from emotional stress. It is as effective as prescription sedatives, but it offers relief from trouble sleeping and falling asleep without causing any side effects. It can also help treat intestinal colic, dysmenorrhea, confusion, hysteria, menopausal dysfunction, nervous excitability, premenstrual syndrome and tranquilizer withdrawal. The compounds in Valerian root supplement help increase gamma aminobutyric acid, which is a brain chemical helping in creating a calming effect naturally.

Valerian root may be given to children to relieve sleep problems and depression. However, children who are sensitive to depression medications may also be sensitive to valerian root. Hence, it is important to consult with a pediatrician before giving the supplement to kids.

Valerian Root Dosage

In order to get maximum benefits, valerian root dosage should be taken as prescribed in the product label. The dosage varies, according to the condition you want to treat. Valerian root dosage of 300 to 900 mg is enough to get relief from insomnia. It is advisable to take the supplement 30 minutes before bedtime. You should not drive or operate any machines after taking valerian root extract. Usually it takes a month for the supplement to provide the benefits.

If you are not sure about the dosage to treat your condition, it is better to start with a moderate dose and see how your body responds to it. If you experience any side effects or feel drowsy in the morning, you can reduce the dosage. You can also read valerian root review available online to get to know the safe dose to get rid of your condition.
Valerian root review shows that the supplement is not completely free from side effects. It may cause abdominal pain, increased amount of enzymes in liver, yellowing of the skin or whites of the eyes, allergic signs like itching, rash, swelling, hives, difficulty breathing and wheezing. Dry mouth, stomach upset and vivid dreams may be experienced by some people.

Valerian root review also reveals that the extract can interact with some drugs, causing various complications. You should not combine valerian root extract with alcohol, antipsychotic and antidepressant medications. It should not be taken with sleeping pills or any medication that induces sleep. Pregnant and nursing mothers should not take valerian root extract.