Valerian Root Side Effects

Valerian root has been used for centuries to relieve anxiety and sleep problems. Valerian root tea offers the best remedy to stress, depression and abdominal cramps. The active compounds in this herb cause a range of valerian root effects, which makes it a mild and safe alternative for bipolar disorder facts and other conditions. Valerian root byproducts also have sedative property, which helps you get relief from difficulty in sleeping and falling asleep. Valerian root has been commonly used as tea for years. Nowadays, it is also available in the form of powder and liquid extracts, tablets and capsules.

Valerian Root Tea Benefits

Preparing valerian tea is very easy. Just take a bag of tea and put it a cup of hot water. Allow it to stand for around 10 minutes and then take it warm for relief from something like the physical depression symptoms. Valerian root tea helps in easing minor aches, body pains and headaches. Its antispasmodic effects help in relieving abdominal pains and cramps. It can also be effective in reducing uterine cramps and muscle tensions. The calming and sedating valerian root effects encourage many patients to prefer the tea over other medications. It also helps induce sound sleep at night. It does not work quickly like over the counter sleeping medications and other sleep aids, but it is safer than medications.

Valerian Root Effects and Side Effects

Valerian root effects can be obtained fully, if you take it 30 minutes before bedtime. You need to follow the instructions available on the product label as such to get maximum benefits. If you have any doubt, you can consult with your doctor or pharmacist.

Valerian root is not 100% safe. Headache, allergic reaction, stomach pain, nausea, dark urine, drowsiness and extreme tiredness are some of the Valerian root side effects. Some people experience dizziness, rash, swelling, itching, trouble breathing or yellowing of the skin as valerian root side effects. If you take overdose, the possible side effects may be more. Once you notice the effects, you need to contact the doctor immediately and get his/her medical advice. Very rarely, valerian root side effects may include low body temperature, numbness, heart pain, hallucination, blurred vision, and heart throbbing or over excitement.

Valerian Root Herbal Information

Valerian root is one of the oldest herbs used to treat insomnia. Some believe that valerian root byproducts caused by the breakdown of some chemicals known as valepotriates are responsible for the sedative effect caused by the herb. Supplements containing valerian root byproducts can help you get relief from anxiety, especially the symptoms of social anxiety disorder. Taking the tea regularly can help you get a relaxing effect and feel more comfortable in situations that require social interactions.

Valerian Root Calming Effects

Valeria root is a natural tranquilizer that helps create a calming effect on the nerves. It helps relieve hysteria, muscle spasms, high blood pressure and convulsions. It is generally not recommended for children, pregnant and breastfeeding mothers. Valerian root may interact with some drugs, causing serious effects, so it should not be taken, if you take medications for some other condition.